Omega 3 to Omega 6 Ratios on Bee's Program are good!

[Guest guest]

Hi everyone,

I finished my analysis of the omega 3 to omega 6 ratios on this program, and

whether they were imbalanced or not.

Please note: There were no complaints by anyone on my program that indicate they

were getting too much omega 3, and obviously this program has been improving

everyone's health for many years.

The reason I questioned it was my own fault, after experimenting with only

seafoods/fish and eggs for over 2 weeks. I wanted to see if not having red meats

would cause problems. Yes, it did! I must have been dense at the time to think

that much seafood would not cause problems. I also got my usual symptoms by not

having red meats, which is a back ache between my shoulder blades which is the

site of a very old injury. Red meats contain unique nutrients that are not in

seafoods/fish, eggs, or other kinds of meats.

At the same time I was also taking the usual amount of cod liver oil. One day I

cut my finger and it bled way too much, so I became alarmed. It took awhile to

figure out that having seafood/fish every day means I should not take any omega

3 since they are high in omega 3 - duh? So, don't do this yourself. Always have

a variety of meats, with at least one serving per week of red meat liver and

seafood/fish, but don't go overboard with seafoods/fish like I did, unless you

eliminate your omega 3 supplement. lol!

However, on days you have seafood/fish don't lower your omega 3 supplement dose

since your body will balance it out over time.

My research started with Dr. Weston A. Price's book Nutrition and Physical

Degeneration. He gave 27 children at a Mission 1/2 teaspoon of high vitamin cod

liver oil mixed with 1/2 teaspoon of high vitamin butter oil along with a

nutritious noon day meal that he planned.

The amount of omega 3 (EPA plus DHA) in 1 teaspoon of high vitamin cod liver oil

is 1,600 mg, so 1/2 teaspoon = 800 mg omega 3.

Since children are given 1/3rd of an adult dose, the adult dose of omega 3 would

be 1/2 teaspoon x 3 = 1.5 teaspoons = 2,400 mg of omega 3, so my recommendations

are definitely okay.

I also found many other references that recommend between 3,000 and 5,000 mg of

omega 3 daily, however I believe 5,000 mg is too high because of many foods

sources on this program, so I'd rather be cautious.

In addition, I checked the sources of omega 6 on this program, and found so

many, including unrefined coconut oil! It is also in butter, eggs, and meats,

so it wouldn't be necessary to take any extra virgin olive oil (EVOO) to balance

out the ratios. However, it won't harm anyone to have 1-2 tablespoons of EVOO

per day since the foods that contain omega 3 also contain omega 6.

My conclusions are, that the amount of omega 3 I recommend are definitely okay.

However, do not take 2 tablespoons of Garden of Life Cod Liver Oil (GOL CLO) as

I recommended previously, even though it didn't do anyone any harm. Here's 2

options for taking it:

Option 1) Take 1 tablespoon GOL CLO plus 1 fish " liver " oil capsule containing

10,000 IU vitamin A and 400 IU vitamin D, i.e. halibut, cod or shark.

OR

Option 2) Take 4 teaspoons GOL CLO. <this the easiest option

It can be difficult to measure out 4 teaspoons, so I suggest you use a small

glass container, like a shooter glass, and measure it out carefully only once.

Then mark the glass at that level with a line using nail polish so it won't wash

off.

Also remember not to take any supplements one day per month in order to allow

your body to adjust itself as it sees fit.

The best in health, Bee

[Guest guest]

Hi Bee,

In regards to your two options you recommend...what about if I take just the

capsules? Should I take 2 or 3 capsules of the Life Time, Omega 3? And should I

still take 3 capsules of the Natural Factors Halibut Liver Oil like you

previously thought?

Thanks,

My conclusions are, that the amount of omega 3 I recommend are definitely okay.

However, do not take 2 tablespoons of Garden of Life Cod Liver Oil (GOL CLO) as

I recommended previously, even though it didn't do anyone any harm. Here's 2

options for taking it:

Option 1) Take 1 tablespoon GOL CLO plus 1 fish " liver " oil capsule containing

10,000 IU vitamin A and 400 IU vitamin D, i.e. halibut, cod or shark.

OR

Option 2) Take 4 teaspoons GOL CLO. <this the easiest option

It can be difficult to measure out 4 teaspoons, so I suggest you use a small

glass container, like a shooter glass, and measure it out carefully only once.

Then mark the glass at that level with a line using nail polish so it won't wash

off.

The best in health, Bee

[Guest guest]

THANK YOU, BEE, FOR ALL YOU DO FOR US AND the potential well-being of so

many others!

Began 03/09/10

[ ] Omega 3 to Omega 6 Ratios on Bee's Program are

good!

Hi everyone,

I finished my analysis of the omega 3 to omega 6 ratios on this program, and

whether they were imbalanced or not.

[Guest guest]

>

> Hi Bee,

> In regards to your two options you recommend...what about if I take just the

> capsules? Should I take 2 or 3 capsules of the Life Time, Omega 3? And should

I

> still take 3 capsules of the Natural Factors Halibut Liver Oil like you

> previously thought?

+++Hi ,

The only change was for Garden of Life CLO, so what I recommended for capsules

is the same as it always has been.

Bee

[Guest guest]

>

> Hi Bee,

>

> For those of us who eat mainly grass fed meats , which are said to have an

> amount of omega 3 similar to fish, might omega 3 supplementation not be

> necessary?

+++Hi ,

No, since I've eaten a lot of grass-fed meats and have also taken the amount of

cod liver oil recommended and didn't have the problem I described when I ate

only fish/seafoods.

Also beef contains omega 6 too, while seafoods don't.

Bee

[Guest guest]

Thank you Bee for letting us know about your omega 3 and 6 ratio research. You

are wonderful to be always studying and learning even though your program is

such a success as it is. I love the way you are always moving onwards. Thank you

for also trying the all sea food experiment, that is something I've been tempted

to do too! This dynamism is what makes your program so great. Your independence

from the medical and pharmecutical makes you a true revolutionary! Thank you for

being you.

Love

> >

> > Hi Bee,

> >

> > For those of us who eat mainly grass fed meats , which are said to have an

> > amount of omega 3 similar to fish, might omega 3 supplementation not be

> > necessary?

>

> +++Hi ,

>

> No, since I've eaten a lot of grass-fed meats and have also taken the amount

of cod liver oil recommended and didn't have the problem I described when I ate

only fish/seafoods.

>

> Also beef contains omega 6 too, while seafoods don't.

>

> Bee

>

[Guest guest]

>

> Thank you Bee for letting us know about your omega 3 and 6 ratio research. You

are wonderful to be always studying and learning even though your program is

such a success as it is. I love the way you are always moving onwards. Thank you

for also trying the all sea food experiment, that is something I've been tempted

to do too! This dynamism is what makes your program so great. Your independence

from the medical and pharmecutical makes you a true revolutionary! Thank you for

being you.

+++Thank you bunches !

Love, Bee