All meat and fat program questions

[Guest guest]

My husband is not on Bee's diet but he is seriously considered doing the

meat/fat program. I have a few questions.

The article says " When a person is able to consume at least the lower range of

their fat ratios they would be able to do this program. " Since he is 6'5 " the

lower range is 239 grams. So does that mean he has to be consuming that much fat

before starting the meat/fat program, but then he doesn't have to maintain that

amount of fat, just stay with the 80/20 ratio?

He really wants to make beef jerky. I've explained to him that dehydrated foods

are hard to digest and not recommended but he still really wants it. Is this a

complete no-no?

He travels sometimes for work so I'm sure it would be hard for him to stick to

the program then. If he doesn't stick to it for a day or more at a time is it

going to have really adverse effects? What about cheats, does the 'once a week

rule' apply to this program also?

Lastly, the article says to only have one egg drink a day. Can two be consumed

if the spices are omitted or cut in half between the two?

Thanks so much in advance,

Becki

[Guest guest]

>

> My husband is not on Bee's diet but he is seriously considered doing the

meat/fat program. I have a few questions.

>

> The article says " When a person is able to consume at least the lower range of

their fat ratios they would be able to do this program. " Since he is 6'5 " the

lower range is 239 grams. So does that mean he has to be consuming that much fat

before starting the meat/fat program, but then he doesn't have to maintain that

amount of fat, just stay with the 80/20 ratio?

+++Hi Becki. Yes, he must be consuming that much fat in order before he can

start on the all meat and fat program. He should also lower his carbs gradually

otherwise he can get constipated. After he starts on the all meat and fat

program he only maintains the amount of fat and protein by calorie count, i.e.

80/20 ratio.

>

> He really wants to make beef jerky. I've explained to him that dehydrated

foods are hard to digest and not recommended but he still really wants it. Is

this a complete no-no?

+++The reason they are harder to digest is because dehydrating foods pulls the

moisture out which makes the molecules pack closer together, making them very

hard to digest, since digestion has to pull the molecules apart.

>

> He travels sometimes for work so I'm sure it would be hard for him to stick to

the program then. If he doesn't stick to it for a day or more at a time is it

going to have really adverse effects? What about cheats, does the 'once a week

rule' apply to this program also?

+++Why does he want to do the all meat and fat program?

>

> Lastly, the article says to only have one egg drink a day. Can two be consumed

if the spices are omitted or cut in half between the two?

+++Where did you read that a person should only have one egg drink per day (name

of article?). You can have as many egg drinks per day as you wish, but in the

long-run they should never be the only food you consume since you need nutrients

from other foods too.

All the best, Bee

[Guest guest]

> >

> > My husband is not on Bee's diet but he is seriously considered doing the

meat/fat program. I have a few questions.

> >

> > The article says " When a person is able to consume at least the lower range

of their fat ratios they would be able to do this program. " Since he is 6'5 " the

lower range is 239 grams. So does that mean he has to be consuming that much fat

before starting the meat/fat program, but then he doesn't have to maintain that

amount of fat, just stay with the 80/20 ratio?

>

> +++Hi Becki. Yes, he must be consuming that much fat in order before he can

start on the all meat and fat program. He should also lower his carbs gradually

otherwise he can get constipated. After he starts on the all meat and fat

program he only maintains the amount of fat and protein by calorie count, i.e.

80/20 ratio.

=======>OK, but I don't know how it is possible to consume that much fat in a

day. That is a lot!

> > He really wants to make beef jerky. I've explained to him that dehydrated

foods are hard to digest and not recommended but he still really wants it. Is

this a complete no-no?

>

> +++The reason they are harder to digest is because dehydrating foods pulls the

moisture out which makes the molecules pack closer together, making them very

hard to digest, since digestion has to pull the molecules apart.

> >

> > He travels sometimes for work so I'm sure it would be hard for him to stick

to the program then. If he doesn't stick to it for a day or more at a time is it

going to have really adverse effects? What about cheats, does the 'once a week

rule' apply to this program also?

>

> +++Why does he want to do the all meat and fat program?

=======> He wants to get healthy but he is a a very picky eater. He has always

been a " meat and potatoes " kind of guy. So this program sounds like something he

could do.

> > Lastly, the article says to only have one egg drink a day. Can two be

consumed if the spices are omitted or cut in half between the two?

>

> +++Where did you read that a person should only have one egg drink per day

(name of article?). You can have as many egg drinks per day as you wish, but in

the long-run they should never be the only food you consume since you need

nutrients from other foods too.

======> The article " Bee's All Meat and Fat Program " in the notes it says " You

can have one of Bee's Egg Drink per day while on this program even though it

contains spices and stevia. " I guess I misunderstood it to mean just one per

day.

>

All the best, Bee

>

[Guest guest]

> > > My husband is not on Bee's diet but he is seriously considered doing the

meat/fat program.

>

> =======>OK, but I don't know how it is possible to consume that much fat in a

day. That is a lot!

You calculated him out at 239grams of fat per day.

It DOES seem a lot till you start making the necessary changes.

One man on Bee's program eats twice/day, only eating protein and fat.

Seems to me he has about 1 lb of meat at each meal and then adds in butter to

cook in. I'm trying to remember how Josh consumes his coconut oil... Then he

adds eggs to each of those meals to increase fat intake.

I'm 5'6 " and the last time I counted, I'm getting about 180grams of fat/day. It

comes from 3 whole eggs, 5.5 Tbsp coconut oil, about 3 Tbsp butter and then the

naturally-occurring fat in meat (choose dark chicken, for instance, with the

skin, fatty meats, etc.).

It can be done, but as Bee cautioned, don't do it all in one day; it'll be too

much and he will get too many healing reactions. Take her advice and start

slowly...

[Guest guest]

<snip>

The article " Bee's All Meat and Fat Program " in the notes it says " You can have

one of Bee's Egg Drink per day while on this program even though it contains

spices and stevia. " I guess I misunderstood it to mean just one per day.

Hi there,

Oh, I didn't realize you were referring to my all meat and fat program, which is

different.

Since the Egg Drink contains carbs, which are the spices and stevia and the all

meat and fat program is no carbs, only 1 Egg Drink drink should be consumed per

day unless you make it without any spices.

Bee

[Guest guest]

Bee wrote:

> Since the Egg Drink contains carbs, which are the spices and stevia and the

all meat and fat program is no carbs, only 1 Egg Drink drink should be consumed

per day unless you make it without any spices.

>

+++ Bee, are you saying that we should watch the spices we use throughout the

day if we're following the all protein/fat program?

Or is that only if we chose to have more than one egg drink/day?

[Guest guest]

>

> > Since the Egg Drink contains carbs, which are the spices and stevia and the

all meat and fat program is no carbs, only 1 Egg Drink drink should be consumed

per day unless you make it without any spices.

> >

>

> +++ Bee, are you saying that we should watch the spices we use throughout the

day if we're following the all protein/fat program?

>

> Or is that only if we chose to have more than one egg drink/day?

+++Hi ,

Spices on meats would be small by comparison to those in the egg drink for one

meal, so they are okay.

Bee