Guest guest Posted March 15, 2011 Report Share Posted March 15, 2011 Hi I have been trying out olive oil as a source of fat as I find it difficult to eat enough butter and other fats with meals to meet my ratios without eating butter or coconut oil by itself. I tried taking 10 tablespoons of olive oil a day (divided between meals) for one whole week but started to break out in cystic acne and so stopped. Is this much olive oil a good idea? I have been on the diet for almost a year. Thanks Josh Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.