Re: Niacin - for Caine

[Guest guest]

Sorry Caine - I couldn't read the messages or respond because some *****

downloaded a vicious trojan onto my PC that bypassed my VS software and trashed

my computer. So I have been 'unavailable' for a few days and have missed loads

of messages.

I just take 50mg - in fact sometimes I even cut the tablet into little

fragments, and even a tiny bit will give me a flush - as long as i put it in my

mouth and let it dissolve before washing it down with water.

As Vit B is water-soluble, it kind of makes sense. Maybe taking it with fats

prevents it from working in the same way? I don't know - but I know it workd

for me that way.

Regards, Ali.

> > >

> > >

> > >

> > > >

> > > > +++Hi Caine,

> > > >

> > > > It's great to hear from you again! You say half a tablet but I

> don't

> > > know what size you are using. You should be taking 50 mg of niacin

> twice

> > > a day. It isn't necessary to " always get a flush " when you take

> niacin

> > > since it is still helping you.

> > > >

> > > > You can increase it if you wish, and take 100 mg twice a day.

> > > >

> > > > Yes, you always take niacin (50 mg twice a day) even when you are

> > > healthy, because of how important it is for detoxification, opening

> up

> > > blood vessels, etc., along with B vitamins of course.

> > > >

> > > > I take all of the supplements on this program, but I take less

> cal/mag

> > > because I can have dairy products. I don't always get flushes, but

> > > sometimes I do, particularly after being at the beach all day in the

> > > summer, since niacin gets rid of radiation.

> > > >

> > > > All the best, Bee

> > >

> > >

> > >

> > > Hi Bee,

> > >

> > > Yeah i have been taking 50mg twice daily with full meals, along with

> all

> > > other supps.

> > >

> > >

> > > I guess i will stick with that amount.

> > >

> > > Thank you again........... Caine............

> > >

> >

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