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Black Strap Molasses ?

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Hi Bee -

I wanted to get your take on adding Black Strap Molasses to ones diet once they

feel they are " healed " . ? I have heard it is a great source of iron and

minerals, but I have also heard it may be very high in Copper. I am not sure ?

What is your opinion of it ? I realize during the first phase of healing, it is

not allowed and I am thinking it is because of the hight sugar content. But, can

it safely be added later ?

Thanks Much,

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