Guest guest Posted March 7, 2011 Report Share Posted March 7, 2011 hi bee... i need to order more supplements...and have a few questions. i have been taking nutrional yeast flakes. i want to switch to taking a b-complex...which brands do you reccomend for that? also which niacin do you reccomend? as for cod liver oil...i just read that you changed something? if you take the garden of life brand...you should take only 1 tablespoon and then a fish liver oil that contains 10,000iu vit a, and 400 iu vit d?as opposed to 2 tablespoons only... is this true? another question about vit d...i have read a lot that people need to take a lot more vit d than what you reccomend. i friend of mine who is an accupuncurist/herbalist belives that if you want to get your vit d levels up...you should be taking 5,000-10,000 iu of vit d. how come you dont reccomend this much? for all that has gone on with me...my brothers, and mothers situation...does this set me back a lot as far as healing and the diet goes? i have had to decrease my coconut oil...down to 1 tablespoon...i am approching 2 years on the diet... thanks always, arianna Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 8, 2011 Report Share Posted March 8, 2011 > > > > > hi bee... > > i need to order more supplements...and have a few questions. > > i have been taking nutrional yeast flakes. i want to switch to taking a b-complex...which brands do you reccomend for that? also which niacin do you reccomend? > > as for cod liver oil...i just read that you changed something? if you take the garden of life brand...you should take only 1 tablespoon and then a fish liver oil that contains 10,000iu vit a, and 400 iu vit d?as opposed to 2 tablespoons only... is this true? > > another question about vit d...i have read a lot that people need to take a lot more vit d than what you reccomend. i friend of mine who is an accupuncurist/herbalist belives that if you want to get your vit d levels up...you should be taking 5,000-10,000 iu of vit d. how come you dont reccomend this much? > > for all that has gone on with me...my brothers, and mothers situation...does this set me back a lot as far as healing and the diet goes? i have had to decrease my coconut oil...down to 1 tablespoon...i am approching 2 years on the diet... +++Hi Arianna, All of the supplements I recommend are on my iHerb Page: http://www.healingnaturallybybee.com/resource/iherb.php If you have not ordered from iHerb before you get $5.00 off your first order if you give them my Rewards Number, which is EWI284. Yes, only take 1 tablespoon of Garden of Life CLO plus a fish liver oil capsule or softgel that contains 10,000iu vit a, and 400 iu vit d. I don't recommend taking any nutrients like vitamin D because of blood tests. That is because they test vein blood which doesn't reflect what is going on with the cells and tissues, since vein blood is after the cells and tissues have taken what they need or can use and they have dumped their waste products into the vein blood - Read this message to understand: /message/103259 I cannot say how much you are set back by the tragedies you've experienced my dear, but it will set you back some. Sorry. Luv & Hugs, Bee Quote Link to comment Share on other sites More sharing options...
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