Guest guest Posted February 24, 2011 Report Share Posted February 24, 2011 Hello bee, here is follow up to my question from before My height is 5'9-135lb. 3. Here are my average fitday percentage ratios per day: > Fat-214gram- 72% > Carbs-55 grams-8% > Protein-1280grams-20% Below are my computer determined fit ratio calculates this range > fat- 188-263gram > carbs-60grams > protein-75grams > > so I am close minus the protein which I am above on. I am eating more protein because I am quite hungry and would love to gain weight. I am in the deemed " healthy weight range " but not by much, I have always been slender but I lost more weight on this program, I cannot wait for my weight to normalize and from what I read my body built natural muscle. So my fitay percentage numbers now, are they suitable? also as far as washing your hair, do you suggest every day? Thanks Casey Quote Link to comment Share on other sites More sharing options...
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