once a week cheats are okay?

[Guest guest]

I was reading the post about the meat/fat diet today and saw the woman mentioned

a once a week cheat rule for Bee's program. I never saw that before! Is there an

article about that? Is it really okay? How does it work (what can one eat on the

" cheat " without falling off the wagon and losing ground?) I was just wondering

the other day, if someone eats some seeds, let's say, once or twice a week, does

it ruin the past progress? Does it put one behind or somehow change the one

month for every year rule?

Thank you all,

I'm arriving at my 1st year anniversary. Really what I can say is that as long

as I stick to the program I feel great. If I go off it at all, it's a slippery

slope, it effects my mind/emotions immediately, and basically I see that the

problems I've had with food at every level for the last 30 years, I still have.

Which is pretty devestating, but I'm doing my best to deal with it in different

ways.