Re: ratios [zerocarbforlife link]

[Guest guest]

Bee, on Oct 4, 2009, you wrote:

>>> In other words insulin induces hunger and prevents satiety, even though fats

easily satiate the appetite once your body switches over, but that takes time.

>

> Once your body changes over, and doesn't secrete insulin as an automatic

response so you won't feel so hungry, and your weight will decrease.

>

> My reference is about obesity, but the principles of changing over from

carbs/glucose to good fats is the same:

> http://zerocarbforlife.com/Hunger.htm

+++ [i've left the full post beneath in case it's needed.]

The link you shared for 'zerocarbforlife' is dead; is there another similar link

you could share?

Thanks

> >

> > this is the ratio i should have at 5ft 9in.

> > fat 188-263

> > carb 60

> > protein 75

> > i'm at the max for fats and carb i always stay at my allowable 60 but for

protein i'm usually at about 130 i try to stay at my allowed 75 but i get so

hungry that i end up eating more protein to feel full. it seems like i'm always

hungry. i'm gaining a lot of weight and i've never been overweight i don't

crave carbs i'm the toal opposite i crave meat and eggs. any advice?

>

> +++Hi Colleen. There is a period of time you will experience more hunger when

your body is still " trying to " switch over from running on carbs/sugars to

running on good fats. Once the switch is made, you won't have such hunger

pangs, nor the extra weight.

>

> Both the anticipation of carbohydrates and the actual eating of them cause our

bodies to secrete the hormone insulin which deposits both fatty acids and

glucose in fat tissue and it keeps those calories trapped in fat tissue once

they get there.

>

> As long as we respond to carbohydrates by secreting more insulin, we continue

to move nutrients from our bloodstream in expectation of the arrival of more, so

we remain hungry or at least not fulfilled.

>

> During this transition the body is expecting to deal with glucose but there is

none coming in the diet, and so there is still too much insulin in the

circulation. The liver will not give up its glycogen (storage form of glucose)

due to high insulin in circulation, which would help to stabilize blood sugar if

it were released, and our blood sugar drops. Even if we eat fat and protein, the

insulin will serve to store those nutrients rather than allow them to be used

for fuel.

>

> In other words insulin induces hunger and prevents satiety, even though fats

easily satiate the appetite once your body switches over, but that takes time.

>

> Once your body changes over, and doesn't secrete insulin as an automatic

response so you won't feel so hungry, and your weight will decrease.

>

> My reference is about obesity, but the principles of changing over from

carbs/glucose to good fats is the same:

> http://zerocarbforlife.com/Hunger.html

>

> It is okay to eat more protein as long as you intake enough fats, and

consuming 188 grams of fat is good!

>

> All the best, Bee

>

[Guest guest]

>

> >>> In other words insulin induces hunger and prevents satiety, even though

fats easily satiate the appetite once your body switches over, but that takes

time.

> >

> > Once your body changes over, and doesn't secrete insulin as an automatic

response so you won't feel so hungry, and your weight will decrease.

> >

> > My reference is about obesity, but the principles of changing over from

carbs/glucose to good fats is the same:

> > http://zerocarbforlife.com/Hunger.htm

The link you shared for 'zerocarbforlife' is dead; is there another similar

link you could share?

+++Hi .

Evidently the link has changed. This is the correct one:

http://forum.zeroinginonhealth.com/

Bee