Re: Re: minimum amt of butter

February 21, 2011

Hi Bee,

I was asking because I thought I'd try to lower my fat intake as per your

original recommendation to us who have gained weight. I just feel I have to

do something because I can't keep gaining weight! I'm already in the

overweight category according to many online charts.

Thanks,

On Mon, Feb 21, 2011 at 8:23 AM, Bee <beeisbuzzing2003@...> wrote:

>

> +++Hi ,

>

> Why be concerned about a minimum amount of butter? Butter is cheaper than

> coconut oil so you should have as much butter as you need to meet your fat

> ratios; the minimum coconut oil is 5.5 tablespoons per day (therapeutic

> dose).

>

> You need both since they provide different kinds of nutrients. I think it

> is good to have 5.5 tablespoons of butter per day.

>

> All the best, Bee

>

February 21, 2011

Dear Bee,

Thanks for your response. Unfortunately lowering my carbs does not help, as

I was on your all meat and fat program for 2 months and continued gaining

weight quickly. Currently I'm eating 20-30 grams of carbs and my weight

hasn't changed.

On Mon, Feb 21, 2011 at 9:18 AM, Bee <beeisbuzzing2003@...> wrote:

>

> Dear ,

>

> However your current weight is in the normal range, and not overweight, so

> you do not need to lose weight. Good fats don't increase body fat. Carbs

> can, so lower your carbs.

>

> You did increase from a low weight, which was too low.

>

> Bee

>

Recommended Posts