Guest guest Posted October 5, 2000 Report Share Posted October 5, 2000 Dear christine and also a hello to the rest of the group. Thanks for the information and again tried small amount of fish and eggs - just felt so bloated and YUK that I have gone back to mainly eating raw foods - fruit and salads. Perhaps I am one of the O's who will just remain vegetarian. Make my own muesli as taken from Hilda s book - adjusted it a bit to include only OK ingredients but find that I also can't have it every day as the seeds seem to cause a bit of colitis. Will grinding the seeds and nuts make a difference? Struggling with CFS find my energy level to drop a lot by about 2 in the afternoon. I react to soya, eggs or meat don't seem to do it for me either. So how on earth am I going to supplement the protein? I do have Mozarella or feta about 3 times a week. Am on the thin side and therefore have no need for cutting out items for weight reasons. I do go to the gym 4 times a week, do Tai Chi, have a very full and active programme around work and community issues but feel that I am connected to my purpose and really enjoy what I am doing - am very fortunate to be the spiritual co-ordinator within the company where I work and we look at Wellness on an emotional, spiritual, physical and emotional level. My task is overall co-ordinator this includes spiritual research - journeys - volunteer groups etc - need to get my energy level up as at times struggle to keep to the programme. I would rather like to know about supplements that I can take to make up for the flesh eating - anyone out there know what I can use. Thanks and best wishes Elize Johannesburg South Africa Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 21, 2011 Report Share Posted March 21, 2011 > > Hi Bee, > > I'm leaving soon for Europe and going to bring a few things with me on the plane so I don't have to eat the food the airlines provide. > > I was going to scramble up some eggs, ground beef and veggies prior. But I'm wondering will this be okay to eat if it's not kept in the fridge for about 8-10 hours before I would eat it? Are eggs and meat okay to eat if it's been at room temp for this long? +++Hi , Cooked meats and eggs will keep that long, but you can put foods in an insulated bag a thermos to be sure they are okay. Bee Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 22, 2011 Report Share Posted March 22, 2011 I will do that then. What about hard boiled eggs? I was going to boil some before I leave to take with me. If these are out at room temp for 6-8 hours before I would eat them is this okay? Thanks, Hi Bee, I was going to scramble up some eggs, ground beef and veggies prior. But I'm wondering will this be okay to eat if it's not kept in the fridge for about 8-10 hours before I would eat it? Are eggs and meat okay to eat if it's been at room temp for this long? +++Hi , Cooked meats and eggs will keep that long, but you can put foods in an insulated bag a thermos to be sure they are okay. Bee Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 22, 2011 Report Share Posted March 22, 2011 > > I will do that then. What about hard boiled eggs? I was going to boil some > before I leave to take with me. If these are out at room temp for 6-8 hours > before I would eat them is this okay? +++, please think about it. 8-10 hours is okay, but more hours may not be, so don't push it. Bee Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 22, 2011 Report Share Posted March 22, 2011 , I used to take hard-boiled eggs on long camping trips and I'd eat them up to 5 days later! They were kept at about 55 degrees (night) up to 80 degrees (day). So I'm sure they'd be fine in an airplane for less than a day. Is it allowed to take all this food on the airplane? Just curious. <<< wrote: <<<What about hard boiled eggs? I was going to boil some before I leave to take with me. If these are out at room temp for 6-8 hours before I would eat them is this okay? Thanks, Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 22, 2011 Report Share Posted March 22, 2011 Thanks for the input . Good to know. And yes. I've done it before and it's never been an issue. I don't take too much. I'll probably bring 4-6 hard boiled eggs and possibly a thermos with scrambled eggs, meat and veggies. Maybe I'll just do the boiled eggs though to be safe. Thanks again! ________________________________ From: Stiles <clairesam@...> Sent: Tue, March 22, 2011 7:59:37 AM Subject: Re: [ ] Re: Meat and Eggs  , I used to take hard-boiled eggs on long camping trips and I'd eat them up to 5 days later! They were kept at about 55 degrees (night) up to 80 degrees (day). So I'm sure they'd be fine in an airplane for less than a day. Is it allowed to take all this food on the airplane? Just curious. <<< wrote: <<<What about hard boiled eggs? I was going to boil some before I leave to take with me. If these are out at room temp for 6-8 hours before I would eat them is this okay? Thanks, Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 22, 2011 Report Share Posted March 22, 2011 wrote: > I was going to scramble up some eggs, ground beef and veggies prior. Hi - are you on Bee's recipe group? posted a recipe there which is basically the egg drink - cooked! The reason I like 's idea is that cooking the egg drink ensures you get the nutritional yeast (if you put it in, which I do). I often blend up well-cooked broccoli in my egg drink, as well. You just def want to keep it refrigerated. But i do like your idea of adding the ground beef to your eggs for extra protein and staying power. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 23, 2011 Report Share Posted March 23, 2011 Sometimes when we have been going out for the whole day, I have made my egg drink but only added a little water before gently heating it in a pan to lightly cook it through and then blending it. I then pop that into a safe screw top bottle and when I am ready to drink it I add some hot water from a thermos flask. I have to shake it well to redistribute the fats before pouring it out of the jar because it is cold. As I make it fresh each morning, I don't have to worry about refrigerating it. I usually make enough for two drinks during the day. Ali. > > > I was going to scramble up some eggs, ground beef and veggies prior. > > Hi - are you on Bee's recipe group? posted a recipe there which is basically the egg drink - cooked! The reason I like 's idea is that cooking the egg drink ensures you get the nutritional yeast (if you put it in, which I do). I often blend up well-cooked broccoli in my egg drink, as well. You just def want to keep it refrigerated. > > But i do like your idea of adding the ground beef to your eggs for extra protein and staying power. > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 23, 2011 Report Share Posted March 23, 2011 Hi , I am on Bee's recipe group. I have baked the egg drink before (with less water) and do really like it. On the weekends I usually fry up some ground beef and add some seassonings (paprika, cumin, garlic and pepper). I then put that aside and fry up onions, broccoli and green pepper in the fat along with some CO for about 20min. Then I add the meat back in and put all this in a small baking dish with 3 eggs. I put butter on top and bake it in the oven at 325 for 40min to make sure the veggies are very well cooked. It's so good and probably my favorite thing I make to eat. Hi - are you on Bee's recipe group? posted a recipe there which is basically the egg drink - cooked! The reason I like 's idea is that cooking the egg drink ensures you get the nutritional yeast (if you put it in, which I do). I often blend up well-cooked broccoli in my egg drink, as well. You just def want to keep it refrigerated. But i do like your idea of adding the ground beef to your eggs for extra protein and staying power. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 23, 2011 Report Share Posted March 23, 2011 , How much of each seasoning to you add? I assume this is for 1 lb. of ground beef? Also, what is CO? Chris Hi , I am on Bee's recipe group. I have baked the egg drink before (with less water) and do really like it. On the weekends I usually fry up some ground beef and add some seassonings (paprika, cumin, garlic and pepper). I then put that aside and fry up onions, broccoli and green pepper in the fat along with some CO for about 20min. Then I add the meat back in and put all this in a small baking dish with 3 eggs. I put butter on top and bake it in the oven at 325 for 40min to make sure the veggies are very well cooked. It's so good and probably my favorite thing I make to eat. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 23, 2011 Report Share Posted March 23, 2011 Hi I actually just make this as one meal for myself and only use 2 oz of meat (since I also eat 3 eggs with this it's a lot of protein for me). I don't measure my seasonings either...I just put in small pinches of each. And by CO I mean coconut oil. Sorry, I'm not of much help. I don't really measure when it comes to seasoning my foods. Just do it as I cook! How much of each seasoning to you add? I assume this is for 1 lb. of ground beef? Also, what is CO? Chris On the weekends I usually fry up some ground beef and add some seassonings (paprika, cumin, garlic and pepper). I then put that aside and fry up onions, broccoli and green pepper in the fat along with some CO for about 20min. Then I add the meat back in and put all this in a small baking dish with 3 eggs. I put butter on top and bake it in the oven at 325 for 40min to make sure the veggies are very well cooked. It's so good and probably my favorite thing I make to eat. Quote Link to comment Share on other sites More sharing options...
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