High vitamins dosage on the long run??

[Guest guest]

Hi bee, I was recently wondering something about the high B & C vitamins amounts

on the program and I thought asking you. Like pointed out, it would

normally take a lot of liver in the diet to meet the amount of B vitamins you

recommend. I don't see how I could get 4,000 mg of vitamin C on a normal diet

either. There is no doubt that I experience great support from them during the

curing of my Candida overgrowth and I can see how you recommend that much

supplementation. I can see how vitamins A, D & E would be that high on a high

fat nutrients rich diet too. But when I think of the water soluble vitamins,

even in the maintenance amounts after being cured, there is no way a naturally

healthy body is getting that much through diet without supplementation. What's

your thought on this Bee?

My worries are not that it may hurt the body. That I am pretty sure it doesn't.

My worries are more about dependency or habit being developed on the long run.

Why would we need that much, even in the maintenance amounts, if in a naturally

healthy diet we would not supply that much? Is is because of the lack of quality

of today's food? Are we sicker than our ancestors so we need to catch up? Could

it be detrimental to start relying on that much supplementation for proper

function of the body in the long run?

I am not trying to reject the program, be sure of this. It is just my honest

worries that I have and wanted to ask what do you think. If you have references

or literature about theses questions, please let me know.

Thanks a lot Bee!