Guest guest Posted August 2, 2005 Report Share Posted August 2, 2005 Thanks for the suggestions. I'll look around for the sausages. I do not have a CostCo near. I live in Louisiana. --- Kerr <alexemmekerr@...> wrote: > Cottage cheese > Tuna > Chicken in a can or pouch > Whey protein mixed with water and shaken up > String cheese > Salmon in a can > > > I don't know if you have a Costco by you..but, they > have the tastiest sausages for 12.50 for a 24 pack > they are about 100 calories a piece and 10-12 grams > of protein, 3-4 carbs, they come in a variety of > flavors. Spinach and feta cheese, Italian, apple > and cheese, and just plain apple. I put about 15 on > the grill and eat them for about 3-4 days whenever I > cannot find food fast. The sodium is a bit high, so > if you are sensitive this may not work. But, they > taste good cold and if I eat two without a bun, and > a piece of fruit you have a meal. > > ~ > > tammy benton <tbenton24@...> wrote: > > Hi, > I just logged into fitday., today I ate a total of > 1291 calories,25 % fat, 40% carbs, 35% protein. > anyone know any quick, easy ways to add protein? > Tammy > > __________________________________________________ > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 2, 2005 Report Share Posted August 2, 2005 I gotta give you a shout out - I'm originally from Monroe tammy benton wrote: > Thanks for the suggestions. > I'll look around for the sausages. I do not have a > CostCo near. I live in Louisiana. > > > --- Kerr <alexemmekerr@...> wrote: > > >>Cottage cheese >>Tuna >>Chicken in a can or pouch >>Whey protein mixed with water and shaken up >>String cheese >>Salmon in a can >> >> >>I don't know if you have a Costco by you..but, they >>have the tastiest sausages for 12.50 for a 24 pack >>they are about 100 calories a piece and 10-12 grams >>of protein, 3-4 carbs, they come in a variety of >>flavors. Spinach and feta cheese, Italian, apple >>and cheese, and just plain apple. I put about 15 on >>the grill and eat them for about 3-4 days whenever I >>cannot find food fast. The sodium is a bit high, so >>if you are sensitive this may not work. But, they >>taste good cold and if I eat two without a bun, and >>a piece of fruit you have a meal. >> >>~ >> >>tammy benton <tbenton24@...> wrote: >> >>Hi, >>I just logged into fitday., today I ate a total of >>1291 calories,25 % fat, 40% carbs, 35% protein. >>anyone know any quick, easy ways to add protein? >>Tammy >> >>__________________________________________________ >> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 2, 2005 Report Share Posted August 2, 2005 Try Sam's Club, BTW tammy benton wrote: > Thanks for the suggestions. > I'll look around for the sausages. I do not have a > CostCo near. I live in Louisiana. > > > --- Kerr <alexemmekerr@...> wrote: > > >>Cottage cheese >>Tuna >>Chicken in a can or pouch >>Whey protein mixed with water and shaken up >>String cheese >>Salmon in a can >> >> >>I don't know if you have a Costco by you..but, they >>have the tastiest sausages for 12.50 for a 24 pack >>they are about 100 calories a piece and 10-12 grams >>of protein, 3-4 carbs, they come in a variety of >>flavors. Spinach and feta cheese, Italian, apple >>and cheese, and just plain apple. I put about 15 on >>the grill and eat them for about 3-4 days whenever I >>cannot find food fast. The sodium is a bit high, so >>if you are sensitive this may not work. But, they >>taste good cold and if I eat two without a bun, and >>a piece of fruit you have a meal. >> >>~ >> >>tammy benton <tbenton24@...> wrote: >> >>Hi, >>I just logged into fitday., today I ate a total of >>1291 calories,25 % fat, 40% carbs, 35% protein. >>anyone know any quick, easy ways to add protein? >>Tammy >> >>__________________________________________________ >> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 2, 2005 Report Share Posted August 2, 2005 Where are you now? Im in Mandeville, about 40 miles from New Orleans. --- " Aimee M. Rasch " <fuzzyelf@...> wrote: > I gotta give you a shout out - I'm originally from > Monroe > > tammy benton wrote: > > Thanks for the suggestions. > > I'll look around for the sausages. I do not have a > > CostCo near. I live in Louisiana. > > > > > > --- Kerr <alexemmekerr@...> wrote: > > > > > >>Cottage cheese > >>Tuna > >>Chicken in a can or pouch > >>Whey protein mixed with water and shaken up > >>String cheese > >>Salmon in a can > >> > >> > >>I don't know if you have a Costco by you..but, > they > >>have the tastiest sausages for 12.50 for a 24 pack > >>they are about 100 calories a piece and 10-12 > grams > >>of protein, 3-4 carbs, they come in a variety of > >>flavors. Spinach and feta cheese, Italian, apple > >>and cheese, and just plain apple. I put about 15 > on > >>the grill and eat them for about 3-4 days whenever > I > >>cannot find food fast. The sodium is a bit high, > so > >>if you are sensitive this may not work. But, they > >>taste good cold and if I eat two without a bun, > and > >>a piece of fruit you have a meal. > >> > >>~ > >> > >>tammy benton <tbenton24@...> wrote: > >> > >>Hi, > >>I just logged into fitday., today I ate a total of > >>1291 calories,25 % fat, 40% carbs, 35% protein. > >>anyone know any quick, easy ways to add protein? > >>Tammy > >> > >>__________________________________________________ > >> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 2, 2005 Report Share Posted August 2, 2005 Mandeville is beautiful. I live in south Mississippi, so I'm pretty close to you. Beth P. tammy benton <tbenton24@...> wrote:Where are you now? Im in Mandeville, about 40 miles from New Orleans. --- " Aimee M. Rasch " <fuzzyelf@...> wrote: > I gotta give you a shout out - I'm originally from > Monroe > > tammy benton wrote: > > Thanks for the suggestions. > > I'll look around for the sausages. I do not have a > > CostCo near. I live in Louisiana. > > > > > > --- Kerr <alexemmekerr@...> wrote: > > > > > >>Cottage cheese > >>Tuna > >>Chicken in a can or pouch > >>Whey protein mixed with water and shaken up > >>String cheese > >>Salmon in a can > >> > >> > >>I don't know if you have a Costco by you..but, > they > >>have the tastiest sausages for 12.50 for a 24 pack > >>they are about 100 calories a piece and 10-12 > grams > >>of protein, 3-4 carbs, they come in a variety of > >>flavors. Spinach and feta cheese, Italian, apple > >>and cheese, and just plain apple. I put about 15 > on > >>the grill and eat them for about 3-4 days whenever > I > >>cannot find food fast. The sodium is a bit high, > so > >>if you are sensitive this may not work. But, they > >>taste good cold and if I eat two without a bun, > and > >>a piece of fruit you have a meal. > >> > >>~ > >> > >>tammy benton <tbenton24@...> wrote: > >> > >>Hi, > >>I just logged into fitday., today I ate a total of > >>1291 calories,25 % fat, 40% carbs, 35% protein. > >>anyone know any quick, easy ways to add protein? > >>Tammy > >> > >>__________________________________________________ > >> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 3, 2005 Report Share Posted August 3, 2005 Oh how I love N.O. ....I'm in Cali now - land of the weird tammy benton wrote: > Where are you now? Im in Mandeville, about 40 miles > from New Orleans. > > --- " Aimee M. Rasch " <fuzzyelf@...> wrote: > > >>I gotta give you a shout out - I'm originally from >>Monroe >> >>tammy benton wrote: >> >>>Thanks for the suggestions. >>>I'll look around for the sausages. I do not have a >>>CostCo near. I live in Louisiana. >>> >>> >>>--- Kerr <alexemmekerr@...> wrote: >>> >>> >>> >>>>Cottage cheese >>>>Tuna >>>>Chicken in a can or pouch >>>>Whey protein mixed with water and shaken up >>>>String cheese >>>>Salmon in a can >>>> >>>> >>>>I don't know if you have a Costco by you..but, >>> >>they >> >>>>have the tastiest sausages for 12.50 for a 24 pack >>>>they are about 100 calories a piece and 10-12 >>> >>grams >> >>>>of protein, 3-4 carbs, they come in a variety of >>>>flavors. Spinach and feta cheese, Italian, apple >>>>and cheese, and just plain apple. I put about 15 >>> >>on >> >>>>the grill and eat them for about 3-4 days whenever >>> >>I >> >>>>cannot find food fast. The sodium is a bit high, >>> >>so >> >>>>if you are sensitive this may not work. But, they >>>>taste good cold and if I eat two without a bun, >>> >>and >> >>>>a piece of fruit you have a meal. >>>> >>>>~ >>>> >>>>tammy benton <tbenton24@...> wrote: >>>> >>>>Hi, >>>>I just logged into fitday., today I ate a total of >>>>1291 calories,25 % fat, 40% carbs, 35% protein. >>>>anyone know any quick, easy ways to add protein? >>>>Tammy >>>> >>>>__________________________________________________ >>>> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 4, 2005 Report Share Posted August 4, 2005 What part of Cali? I lived in Fairfield for 4 years when my husband was in the air force --- " Aimee M. Rasch " <fuzzyelf@...> wrote: > Oh how I love N.O. ....I'm in Cali now - land of the > weird > > tammy benton wrote: > > Where are you now? Im in Mandeville, about 40 > miles > > from New Orleans. > > > > --- " Aimee M. Rasch " <fuzzyelf@...> > wrote: > > > > > >>I gotta give you a shout out - I'm originally from > >>Monroe > >> > >>tammy benton wrote: > >> > >>>Thanks for the suggestions. > >>>I'll look around for the sausages. I do not have > a > >>>CostCo near. I live in Louisiana. > >>> > >>> > >>>--- Kerr <alexemmekerr@...> wrote: > >>> > >>> > >>> > >>>>Cottage cheese > >>>>Tuna > >>>>Chicken in a can or pouch > >>>>Whey protein mixed with water and shaken up > >>>>String cheese > >>>>Salmon in a can > >>>> > >>>> > >>>>I don't know if you have a Costco by you..but, > >>> > >>they > >> > >>>>have the tastiest sausages for 12.50 for a 24 > pack > >>>>they are about 100 calories a piece and 10-12 > >>> > >>grams > >> > >>>>of protein, 3-4 carbs, they come in a variety of > >>>>flavors. Spinach and feta cheese, Italian, > apple > >>>>and cheese, and just plain apple. I put about > 15 > >>> > >>on > >> > >>>>the grill and eat them for about 3-4 days > whenever > >>> > >>I > >> > >>>>cannot find food fast. The sodium is a bit > high, > >>> > >>so > >> > >>>>if you are sensitive this may not work. But, > they > >>>>taste good cold and if I eat two without a bun, > >>> > >>and > >> > >>>>a piece of fruit you have a meal. > >>>> > >>>>~ > >>>> > >>>>tammy benton <tbenton24@...> wrote: > >>>> > >>>>Hi, > >>>>I just logged into fitday., today I ate a total > of > >>>>1291 calories,25 % fat, 40% carbs, 35% protein. > >>>>anyone know any quick, easy ways to add protein? > >>>>Tammy > >>>> > >>>>__________________________________________________ > >>>> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 4, 2005 Report Share Posted August 4, 2005 yukky Fresno tammy benton wrote: > What part of Cali? I lived in Fairfield for 4 years > when my husband was in the air force > > --- " Aimee M. Rasch " <fuzzyelf@...> wrote: > > >>Oh how I love N.O. ....I'm in Cali now - land of the >>weird >> >>tammy benton wrote: >> >>>Where are you now? Im in Mandeville, about 40 >> >>miles >> >>>from New Orleans. >>> >>>--- " Aimee M. Rasch " <fuzzyelf@...> >> >>wrote: >> >>> >>>>I gotta give you a shout out - I'm originally from >>>>Monroe >>>> >>>>tammy benton wrote: >>>> >>>> >>>>>Thanks for the suggestions. >>>>>I'll look around for the sausages. I do not have >>>> >>a >> >>>>>CostCo near. I live in Louisiana. >>>>> >>>>> >>>>>--- Kerr <alexemmekerr@...> wrote: >>>>> >>>>> >>>>> >>>>> >>>>>>Cottage cheese >>>>>>Tuna >>>>>>Chicken in a can or pouch >>>>>>Whey protein mixed with water and shaken up >>>>>>String cheese >>>>>>Salmon in a can >>>>>> >>>>>> >>>>>>I don't know if you have a Costco by you..but, >>>>> >>>>they >>>> >>>> >>>>>>have the tastiest sausages for 12.50 for a 24 >>>>> >>pack >> >>>>>>they are about 100 calories a piece and 10-12 >>>>> >>>>grams >>>> >>>> >>>>>>of protein, 3-4 carbs, they come in a variety of >>>>>>flavors. Spinach and feta cheese, Italian, >>>>> >>apple >> >>>>>>and cheese, and just plain apple. I put about >>>>> >>15 >> >>>>on >>>> >>>> >>>>>>the grill and eat them for about 3-4 days >>>>> >>whenever >> >>>>I >>>> >>>> >>>>>>cannot find food fast. The sodium is a bit >>>>> >>high, >> >>>>so >>>> >>>> >>>>>>if you are sensitive this may not work. But, >>>>> >>they >> >>>>>>taste good cold and if I eat two without a bun, >>>>> >>>>and >>>> >>>> >>>>>>a piece of fruit you have a meal. >>>>>> >>>>>>~ >>>>>> >>>>>>tammy benton <tbenton24@...> wrote: >>>>>> >>>>>>Hi, >>>>>>I just logged into fitday., today I ate a total >>>>> >>of >> >>>>>>1291 calories,25 % fat, 40% carbs, 35% protein. >>>>>>anyone know any quick, easy ways to add protein? >>>>>>Tammy >>>>>> >>>>> >>>>>__________________________________________________ >>>>> >>>>>> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 4, 2005 Report Share Posted August 4, 2005 > yukky Fresno Someone once said, " One man's trash is another man's treasure " . Ah, Fresno..gateway to Yosemite and a stones throw from the Giant Sequoias. Nice that their reservoirs are without water moccasins Summers are HOT, but without humidity. I went to college in Fresno 30 years ago. I do love camping and snow skiing in the mountains. Currently age 51 and living happily in San Diego county. Like a friend told me her motto years ago while serving overseas...bloom where you're planted. Anywhere in this great country, our glasses are always close to full:) That's enough little sayings for one email... M. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 4, 2005 Report Share Posted August 4, 2005 30 years ago Fresno wasn't listed as the place in the US with the nation's highest child-death asthma rating either...'cause the air wasn't brown. definitly yukky. tjay1302000 wrote: > > >>yukky Fresno > > > Someone once said, " One man's trash is another man's treasure " . > Ah, Fresno..gateway to Yosemite and a stones throw from the Giant > Sequoias. Nice that their reservoirs are without water moccasins > Summers are HOT, but without humidity. > I went to college in Fresno 30 years ago. I do love camping and snow > skiing in the mountains. > Currently age 51 and living happily in San Diego county. > Like a friend told me her motto years ago while serving > overseas...bloom where you're planted. > Anywhere in this great country, our glasses are always close to full:) > > That's enough little sayings for one email... > M. > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 5, 2007 Report Share Posted May 5, 2007 tim I have not had it do that yet lol..... hmmmm honey what kinda water ya drinkin... My only real complaint about it so far is I have not found where to put in vitamins. but I love the place. hugs dHillbilly Tim <knoxweb1@...> wrote: lol when you enter water it shows on chart alcohol . SAVE LIVES BE AN ORGAN DONOR Ahhh...imagining that irresistible "new car" smell? Check out new cars at Autos. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 5, 2007 Report Share Posted May 5, 2007 i found it but not herbs,click goals.my gi has no issues with the herbs i take during treatment.cept marijauna.she says no but its ok i had to quit i have court on june 14th to stop my ex from visatation,inless supervised.i refused the pills they offered in its place for neasua and pain and stress.this month i have quit smokin ciggs and the other just ta show my gi my nads are bigger lol. danne <dannegrl2003@...> wrote: tim I have not had it do that yet lol..... hmmmm honey what kinda water ya drinkin... My only real complaint about it so far is I have not found where to put in vitamins. but I love the place. hugs dHillbilly Tim <knoxweb1 > wrote: lol when you enter water it shows on chart alcohol . SAVE LIVES BE AN ORGAN DONOR Ahhh...imagining that irresistible "new car" smell?Check out new cars at Autos. Tim Parsons knoxville,tn 37931 865-588-2465 x107 work www.knoxville1.com Ahhh...imagining that irresistible "new car" smell? Check out new cars at Autos. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 5, 2007 Report Share Posted May 5, 2007 my 1st shot is friday i have a couple of boys from the youth group that will help me friday stay the night and saturday. but idont know if this group permits it.but i would love a person here thats treated to allow me to call them if i need.otherwise my anixty scares me.if i get some thing im not sure of .ive not been sick in 15 or more years i dont evven know what the flu feels like lol.if theres 1 here that can help you can send it privite.danne <dannegrl2003@...> wrote: tim I have not had it do that yet lol..... hmmmm honey what kinda water ya drinkin... My only real complaint about it so far is I have not found where to put in vitamins. but I love the place. hugs dHillbilly Tim <knoxweb1 > wrote: lol when you enter water it shows on chart alcohol . SAVE LIVES BE AN ORGAN DONOR Ahhh...imagining that irresistible "new car" smell?Check out new cars at Autos. Tim Parsons knoxville,tn 37931 865-588-2465 x107 work www.knoxville1.com Ahhh...imagining that irresistible "new car" smell? Check out new cars at Autos. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 5, 2007 Report Share Posted May 5, 2007 Tim glad ya stopped. It is best for your son. Best of luck in court. hugs dHillbilly Tim <knoxweb1@...> wrote: i found it but not herbs,click goals.my gi has no issues with the herbs i take during treatment.cept marijauna.she says no but its ok i had to quit i have court on june 14th to stop my ex from visatation,inless supervised.i refused the pills they offered in its place for neasua and pain and stress.this month i have quit smokin ciggs and the other just ta show my gi my nads are bigger lol. . SAVE LIVES BE AN ORGAN DONOR Ahhh...imagining that irresistible "new car" smell? Check out new cars at Autos. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 5, 2007 Report Share Posted May 5, 2007 im dont agree but its ok.i feel pot is the lesser of the evils then the pills.and as well more liver friendly,but the bottom line its illegal.so out with it life goes on.but no way will i let then turn me into a pill head,ive been up since 3am and cleaned everything that can be been 2 chucky cheese a b day party and still cant sleep.but no pills 4 me.i never smoke in or around him. but its done and ill just run with what i got. me and my personal jesus.danne <dannegrl2003@...> wrote: Tim glad ya stopped. It is best for your son. Best of luck in court. hugs dHillbilly Tim <knoxweb1 > wrote: i found it but not herbs,click goals.my gi has no issues with the herbs i take during treatment.cept marijauna.she says no but its ok i had to quit i have court on june 14th to stop my ex from visatation,inless supervised.i refused the pills they offered in its place for neasua and pain and stress.this month i have quit smokin ciggs and the other just ta show my gi my nads are bigger lol. . SAVE LIVES BE AN ORGAN DONOR Ahhh...imagining that irresistible "new car" smell?Check out new cars at Autos. Tim Parsons knoxville,tn 37931 865-588-2465 x107 work www.knoxville1.com Ahhh...imagining that irresistible "new car" smell? Check out new cars at Autos. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 6, 2007 Report Share Posted May 6, 2007 Hey Tim Roche whom I get meds from has 24 hr. nursing hot line just to talk and you can also sign up for your personal nurse who calls you once a month. I am sure the other companys that make this stuff as same thing. If you are on Pegasys the number is 1-877-734-2797 and the address is www.pegassist.com . It will all go well just stay positive. I never had any reaction until week 3 then it wasn't that big of a deal. Heading into week 6 I am on a roller coaster with emotions, sad then mad, headache but not bad and tummy hurting but my fault for not drinking enough water yesterday. That number is toll free and open 24 hours aday, very nice people. Good luck sweetie and all is going to be fine, another dragon bites the dust lol. hugs...patHillbilly Tim <knoxweb1@...> wrote: my 1st shot is friday i have a couple of boys from the youth group that will help me friday stay the night and saturday. but idont know if this group permits it.but i would love a person here thats treated to allow me to call them if i need.otherwise my anixty scares me.if i get some thing im not sure of .ive not been sick in 15 or more years i dont evven know what the flu feels like lol.if theres 1 here that can help you can send it privite.danne <dannegrl2003 > wrote: tim I have not had it do that yet lol..... hmmmm honey what kinda water ya drinkin... My only real complaint about it so far is I have not found where to put in vitamins. but I love the place. hugs dHillbilly Tim <knoxweb1 > wrote: lol when you enter water it shows on chart alcohol . SAVE LIVES BE AN ORGAN DONOR Ahhh...imagining that irresistible "new car" smell?Check out new cars at Autos. Tim Parsons knoxville,tn 37931 865-588-2465 x107 work www.knoxville1.com Ahhh...imagining that irresistible "new car" smell?Check out new cars at Autos. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 6, 2007 Report Share Posted May 6, 2007 i've been using fitday for a couple years and drink lots and lots of water and never once has mine come up alcohol... maybe you'll have to start a new account. GoodLuck! Anya~~~~~~~~~~~~~~~"Do not ask God to guide your footsteps if you are not willing to move your feet!" Hillbilly Tim <knoxweb1 > wrote: lol when you enter water it shows on chart alcohol .. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 6, 2007 Report Share Posted May 6, 2007 thanks pat, iare you takin pain meds or nesau or sleep meds? i refused them i pray my ego dont bite me in the butt lolpatricia <pandas2@...> wrote: Hey Tim Roche whom I get meds from has 24 hr. nursing hot line just to talk and you can also sign up for your personal nurse who calls you once a month. I am sure the other companys that make this stuff as same thing. If you are on Pegasys the number is 1-877-734-2797 and the address is www.pegassist.com . It will all go well just stay positive. I never had any reaction until week 3 then it wasn't that big of a deal. Heading into week 6 I am on a roller coaster with emotions, sad then mad, headache but not bad and tummy hurting but my fault for not drinking enough water yesterday. That number is toll free and open 24 hours aday, very nice people. Good luck sweetie and all is going to be fine, another dragon bites the dust lol. hugs...patHillbilly Tim <knoxweb1 > wrote: my 1st shot is friday i have a couple of boys from the youth group that will help me friday stay the night and saturday. but idont know if this group permits it.but i would love a person here thats treated to allow me to call them if i need.otherwise my anixty scares me.if i get some thing im not sure of .ive not been sick in 15 or more years i dont evven know what the flu feels like lol.if theres 1 here that can help you can send it privite.danne <dannegrl2003 > wrote: tim I have not had it do that yet lol..... hmmmm honey what kinda water ya drinkin... My only real complaint about it so far is I have not found where to put in vitamins. but I love the place. hugs dHillbilly Tim <knoxweb1 > wrote: lol when you enter water it shows on chart alcohol . SAVE LIVES BE AN ORGAN DONOR Ahhh...imagining that irresistible "new car" smell?Check out new cars at Autos. Tim Parsons knoxville,tn 37931 865-588-2465 x107 work www.knoxville1.com Ahhh...imagining that irresistible "new car" smell?Check out new cars at Autos. Tim Parsons knoxville,tn 37931 865-588-2465 x107 work www.knoxville1.com Ahhh...imagining that irresistible "new car" smell? Check out new cars at Autos. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 7, 2007 Report Share Posted May 7, 2007 The lesser of 2 evils is still evil. (But rest assured, I still choose it at times, too.) /De RE: FITDAY im dont agree but its ok.i feel pot is the lesser of the evils then the pills.and as well more liver friendly,but the bottom line its illegal.so out with it life goes on.but no way will i let then turn me into a pill head,ive been up since 3am and cleaned everything that can be been 2 chucky cheese a b day party and still cant sleep.but no pills 4 me.i never smoke in or around him. but its done and ill just run with what i got. me and my personal jesus. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 3, 2011 Report Share Posted February 3, 2011 Hello Bee, Thanks for answering my last questions. I come up with a Protein/Carb/Fat Ratio of 78 grams/pro- 62 grams/carbs-188to 263grams/fat. I did a chart today of the food I eat and I am in good range with fats at 213, but my carbs are closer to 75grams and my protien is at 114grams. So I know i got to work to lower both. I have two questions for you today 1.I believe I may have read an increase in protein is ok as long as you have approriate increase in fat. If I am at 214grams of fat and can Icontinue my protein intake at 114grams as opposed to the recommended 78grams. 2. Measuring cooked vegetables. When it list the option of cups, is this measuring the vegetables cooked I assume? Per example a lot more cooked Kale fits into 1 cup as opposed to uncooked Kale. Just want to make sure I am doing it right. Thanks Casey Quote Link to comment Share on other sites More sharing options...
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