Starting out...

[Guest guest]

Hey all!!!

Well, last night I ordered all of the supplements recommended by Bee. I

ordered:

-Nature's Way Calcium Citrate

-NOW Foods Magnesium Citrate

-Virgin Coconut Oil

-Kal Nutritional Yeast Flakes

-NOW Foods C-1000

-Vitamin E

-Cod Liver Oil (the Garden of Life one that was highly recommended)

I also have Organic Unsalted Butter, Extra Virgin Olive Oil, Avocados and all

those things for fat intake. I expect all of these other supplements to arrive

by Saturday and if not then by Monday.

As many of you know, all of the information that is available through this group

and Bee's website is incredibly overwhelming. I'm getting confused as to how to

start out. I have read the area on Bee's site about starting out and I read the

article on your height to weight ratios and have figured out what of each area I

need to eat per day. I tried the fitday.com calculator just to see how it

worked and I found it more confusing. For example, I put in " coconut oil " and

it said it only had 0.1% fat content. Huh??? I know that's not true. I tried

entering virgin coconut oil and it gave me the same results.

I know that I need to work my way up in this diet and not do the full

recommended amounts of supplements right away. I also know that there are other

examples of starting out on this diet that I have actually seen on Bee's website

but I can't remember how I found it. Can anyone recommend or post a link to a

good starting out regime??? Or even your own personal story??? Cheers!!!

Sara

P.S. The Cod Liver Oil I ordered is okay cause it contains the recommended

vitamins A & D, correct???

P.P.S. As long as I have the yeast flakes I don't need the other options for

vitamin B, correct???