Guest guest Posted February 27, 2011 Report Share Posted February 27, 2011 OK, my name is . I am here to find out what supplements, diet, herbs and essential oils I might need to master my health. I am already getting in better shape, after turning back to lower carbs/exercise. I have took a multitude of herbs and had to stay od saturated fats to defeat most of my Lyme disease symptoms. I find all saturated fats from dairy, fatty meat sets of my binge eating. I would like my liver to be healthy as possible. I was thinking about choline (many eggs), lots of fish, some red meat (grass fed, organic) and no veggies or fruit or nuts seem to help me at the moment. Thanks Best wishes Hand BA, BSc. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 28, 2011 Report Share Posted February 28, 2011 > > OK, my name is . I am here to find out what supplements, diet, herbs and essential oils I might need to master my health. I am already getting in better shape, after turning back to lower carbs/exercise. I have took a multitude of herbs and had to stay od saturated fats to defeat most of my Lyme disease symptoms. I find all saturated fats from dairy, fatty meat sets of my binge eating. > > I would like my liver to be healthy as possible. I was thinking about choline (many eggs), lots of fish, some red meat (grass fed, organic) > and no veggies or fruit or nuts seem to help me at the moment. +++Hi , Welcome to our group. You only need my diet plus a hand-full of supplements in order to get healthy. Many people have had cravings, withdrawal symptoms, addictions to sugars/carbs that can cause them to binge for awhile. But given enough time, patience and persistence on this program that will change too, however saturated fats and fatty meats are a very important part of that process. There are many things on my program that help your liver, particularly the combination of saturated fats, omega 3 fatty acid, vitamins A, D & E which all work with the other supplements and diet to provide your body with all it needs in order to get healthy. So start by reading and learning, so you understand what you need to do and why - here's the 2 most important articles to read: How to Successfully Overcome Candida: http://www.healingnaturallybybee.com/articles/intro2.php Curing Candida, How to Get Started: http://www.healingnaturallybybee.com/articles/intro1.php For encouragement and inspiration see these 202 wonderful Success Stories by members of this group: http://www.healingnaturallybybee.com/success/index.php After reading you can get back to us with questions. The best in health, Bee Quote Link to comment Share on other sites More sharing options...
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