Guest guest Posted March 31, 2011 Report Share Posted March 31, 2011 > > Bee > My newest symptom is now I can't fall asleep...without laying there with my thoughts racing. I can't quiet my head no matter what I try. I was reading about retracing and a few years back...I was on paxil for about 2 yrs from severe anxiety. This is how I use to feel when I would try to sleep without my paxil. I've been off the drug since 2007. But now I'm waking up exhausted and nothing is working. Can I take anything natural to help? I can barely get through my work days and my eyes looks horrible:( +++Hi , 2007 to 2011 is 4 years, and since healing takes 1 month for every year, if you've been on my program for 4 months, you could be retracing. You can prepare yourself before going to bed that can help you fall asleep - see my Sleep article: http://www.healingnaturallybybee.com/articles/sleep1.php All the best, Bee Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 1, 2011 Report Share Posted April 1, 2011 Hi there, I had the same problem and saw a message that recommended to take the 2nd Cal/Mag dose 30 mins to an hour before bed. I also add my last salt dose to that and get a very good nights sleep. Angie > > Bee > My newest symptom is now I can't fall asleep...without laying there with my thoughts racing. I can't quiet my head no matter what I try. I was reading about retracing and a few years back...I was on paxil for about 2 yrs from severe anxiety. This is how I use to feel when I would try to sleep without my paxil. I've been off the drug since 2007. But now I'm waking up exhausted and nothing is working. Can I take anything natural to help? I can barely get through my work days and my eyes looks horrible:( > Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.