Guest guest Posted April 7, 2011 Report Share Posted April 7, 2011 Hello team! I've posted twice my eats as an example for a couple people who have asked for it and Bee has shown me that I forgot to list my eggs! So here is my sample day again, corrected: My ratios are as follow: protein: 69 grams fat : 172.5-241.5 grams carbs: 55.2 grams 2 cups bone broth 5.5 Tbsp coconut oil 3 oz chicken 3 oz ground beef 1/2 c cooked broccoli 5 Tbsp butter 1 cup green beans 3 eggs This gives me: 71g protein, 177g fat, 16 g carbs. I divide it in to two meals, having the greater portions in the first meal. began 03/091/10 Quote Link to comment Share on other sites More sharing options...
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