Re: Questions about exercise and ratios

[Guest guest]

>

> Hello, I am a newbie. I have just discover this web site a couple of days ago

and I have been reading and learning a lot. I'm 50 and it looks like I will be

on this lifestyle change for 4+ years. :-)

+++ Welcome, BJ! Since Bee won't be back to answer questions till the morning,

I thought I'd chime in here and tell what I know.

>>I was looking through the site and I couldn't seem to find anything on

exercise. I was thinking of doing some walking and pilates.

+++ You can read this article on exercise:

<http://www.healingnaturallybybee.com/articles/health3.php>

>> Secondly, I'm not much of a math whiz here. How do I figure out my portions

for my body. I am 5'7 " .

+++ <http://www.healingnaturallybybee.com/articles/foods8.php>

+++ according to the calculator, your ratios would be:

Protein 70 grams

Carbohydrates 56 grams

Fats from 175 to 246 grams & #65279;

but do ensure you read the articles.

>> My last question is regarding transition. How do, or better, what do I

transition to when my body is done healing? Thank you so much!

+++ I would assume Bee would have you follow as per this article:

<http://www.healingnaturallybybee.com/articles/heal13.php>

I do believe on those pages, she shows what a healed person can consume and the

ways the supplements would change once healed...

To your health!

began 03/09/10

[Guest guest]

Thank you for showing me where the exerise area was in the web site. I couldn't

find it. After looking at the calculations part again, your figures made sense.

Last question, what does the " & 65279 " refer to after the fat gram numbers?

Have a great evening!

BJ

> >

> > Hello, I am a newbie. I have just discover this web site a couple of days

ago and I have been reading and learning a lot. I'm 50 and it looks like I will

be on this lifestyle change for 4+ years. :-)

>

> +++ Welcome, BJ! Since Bee won't be back to answer questions till the

morning, I thought I'd chime in here and tell what I know.

>

> >>I was looking through the site and I couldn't seem to find anything on

exercise. I was thinking of doing some walking and pilates.

>

> +++ You can read this article on exercise:

>

> <http://www.healingnaturallybybee.com/articles/health3.php>

>

> >> Secondly, I'm not much of a math whiz here. How do I figure out my portions

for my body. I am 5'7 " .

>

> +++ <http://www.healingnaturallybybee.com/articles/foods8.php>

>

> +++ according to the calculator, your ratios would be:

> Protein 70 grams

> Carbohydrates 56 grams

> Fats from 175 to 246 grams & #65279;

>

> but do ensure you read the articles.

>

> >> My last question is regarding transition. How do, or better, what do I

transition to when my body is done healing? Thank you so much!

>

> +++ I would assume Bee would have you follow as per this article:

> <http://www.healingnaturallybybee.com/articles/heal13.php>

>

> I do believe on those pages, she shows what a healed person can consume and

the ways the supplements would change once healed...

>

> To your health!

>

>

> began 03/09/10

>

[Guest guest]

>

> Last question, what does the " & 65279 " refer to after the fat gram numbers?

++ BJ.... I don't know? LOL. ignore it.