How to Get Enough Fat

[Guest guest]

Hello

I am eating meat, eggs, butter, (minimum 4 tbsp a day) Coconut oil, cream, and

cheese.

I am wondering how to get enough fat in the diet per the ratios recommended on

Bee's page.

I usually end up drinking 3 cups of decaf coffee with 2 Tbsp of Coconut oil

each just so I can get all my fats in.

If I eat more cheese, my protein ratio can easily get too high.

How do you all do it?

Also, I have been eating 30 or less carbs per day and not losing weight. Could

this be because I am still healing?

I am 5'6 "

Thanks so much~

Kathy