I have a friend who is kind of on the diet....

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I told a friend about this diet, and she slowly started to get into it by

eliminating most things you said to except for some brown rice or sweet potatoe

and quinoa. She also still eats sprouted seeds and nuts and sometimes breads

that are sprouted. She started eating quite a bit of butter because she was

feeling hungry all the time and now cooks with coconut oil (she doesnt take it

by the spoonful though). She told me shes been having funny " heart pains " and

she can feel her heart beating quite hard. I'm wondering is it okay to eat alot

of butter/fats if your carb intake is higher like hers? Is it okay to eat lots

of butter no matter what your diet is like? I worry too because I eat ALOT of

butter and am not fully on the diet right now and I just wonder if butter is bad

for you if you dont have the right ratios? Sorry if this seems like a silly

question... I'm just worried.

Thanks,

Taryn