Guest guest Posted April 11, 2011 Report Share Posted April 11, 2011 Hi Bee, I haven't been in the sun or a tanning bed in probably over 2 years now but I have another wedding coming up that I'm in and just want to get a little color. Being I work indoors everyday and it's not very warm out yet where I live my only option is to use a tanning bed. I don't want to over do it or do anything to overdose on Vitamin D so just wanted to ask you about this. First, I'm only using the safe beds on Dr. Mercola's site. Second, I don't plan on going much. Just 2 times a week for 3 weeks. I usually wouldn't even do this but the bride has asked me to get a little color since I'm ghostly white compared to everyone else...haha. Anyway, I've been taking 1 tbsp of garden of life cod liver oil and 1 capsule of the natural factors halibut liver oil. I don't shower right after but I do about 5 hours later. I've gone a total of 3 times now and plan on going 3 more times. One more time this week and 2 next week and then that's it. Am I okay doing this for a few weeks? Or could I overdose on Vitamin D? Thanks for your thoughts in advance. Quote Link to comment Share on other sites More sharing options...
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