Re: Recommitting to Diet

[Guest guest]

>

> Hi Bee,

> Is this too long? If so, just skip to the 2nd paragraph where my question

is. I also thought it might help someone who's gotten away from the diet and

needs help in recommitting.

> After a year of being on your diet, I got away from it and returned to my

old eating patterns at night although I always had the full egg drink in the

morning and my lunch was meat, fats, and acceptable veggies with most of the

supplements. Whenever I would try to return to your diet, I would get such

intense cravings that I could never get past giving up all of the starchy

carbohydrates...basically, snack foods. Then I started to retain water or bloat

no matter what I ate. That scared me and I've recommitted to getting back to

your diet, completely.

> Can you tell me how long I should be at each step of eliminating the

various categories of bad foods before I give them up completely? Specifically,

I've given up the sugar, dairy, alcohol, and non-foods (snacks/junk foods) in

the space of 3 weeks. My fats and meats are up there. At the moment I am not

doing any of the coconut oil... it contributes to severe brain fog and bloating.

When do I give up the brown rice or potatoes or squash? Btw, I am still bloating

when I do a lighter version of the egg drink with just butter and 2 eggs and

cinnamon or have a healthy soup with just acceptable vegetables and good fats.

+++Hi Ginnie,

You should be following the instructions for changing over to this program in

Curing Candida, How to Get Started:

http://www.healingnaturallybybee.com/articles/intro1.php

In that article it advises you to write down your own plan as to how you will

get completely on my program.

It also suggests keeping a Journal, as well as a Diary.

Also remember that all of the disease processes are exactly the same as healing

and detoxifying processes created by the body itself in an effort to maintain

its health, in spite of poor nutrition, toxins, etc.

As Taubes writes in his book Good Calories, Bad Calories, p. 142:

" . . .the fundamental feature of all living organisms is the interdependence of

the parts of the body to the whole . . . "

" . . .all physiological systems [body processes] have to work together to assure

survival. "

" . . all of the vital mechanisms [processes], however varied they may be, have

only one object, that of preserving constant the conditions of life in the

internal environment. "

However, the medical industry labels each and every " sign " of poor health as

separate dis-eases, illnesses, symptoms, syndromes, etc. which are actually

normal body reactions and processes. In other words, they are simply " signs " the

body is attempting to restore its own balance.

As Florence Nightengale, the famous nurse, says: " There are no specific

diseases; there are [only] specific disease conditions. "

People on this healthy program are giving their bodies what they need to become

healthy, so they are now able to progress towards health rather than become more

and more unhealthy, or dis-eased. Such healing will also include " retracing "

all past illnesses, symptoms, diseases, syndromes, organ malfunctions, etc. as

explained in this article:

http://www.healingnaturallybybee.com/articles/heal10.php

You cannot avoid those reactions and symptoms, and sometimes you just have to

" bite the bullet " and get through such symptoms and reactions if they aren't

severely interfering with your functioning.

All the best, Bee