Guest guest Posted April 4, 2011 Report Share Posted April 4, 2011 Hi all I have been eating my carbs, protein and fats randomly for the past 8 weeks or so. Just stumbled across info on ratios and got to calculate my ratios recently and still struggling to sort out food quantities even with nutritional calculation link (you see, me and numbers dont gel very well). Will a kitchen scale (in grams) help? If anybody has similar or close to the following ratios, can you please just tell me your ratios of fat interms of spoons,protein in terms of piece(s) and/or size and carbs in terms of spoonfulls or cups. My ratios are as follow: protein: 69 grams fat : 172.5-241.5 grams carbs: 55.2 grams Any suggestions would be highly appreciated. Shael Quote Link to comment Share on other sites More sharing options...
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