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Pregnant with Leg Cramps

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Hello Bee,

I'm 30 weeks pregnant and I've been experiencing leg cramps. I notice that

whenever I'm very strict with eating low carb that I get leg cramps whether or

not I'm pregnant but when I'm not pregnant I don't get them every night like I

have been. I increased my Calcium/magnesium intake from 500 to 600 to see if

that would help but it has not. The leg cramps are just at night while I'm

trying to turn over with a heavy belly and so they happen in which ever foot/leg

it is I'm using to help me turn over. Any suggestions will be most helpful. My

physical therapist co-worker said my shoes weren't helping my situation but I

don't think it's just my shoes. I'm wondering if I should increase my salt

intake? Or Potassium? If so, how would I increase my potassium intake on this

diet?

Thank You in advance,

Nichole

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