Guest guest Posted March 29, 2011 Report Share Posted March 29, 2011 Bee, I have been on your diet since October of 2010. I had already modified my diet the May before but went on your diet totally in October. I started your diet because of severe vaginal issues with yeast and bacterial infections - the itching was unbearable. I visited my gynocologist last week, and she gave me a clean bill of health. I still have a tiny itch but it is hardly noticeable. Your diet truly worked for me and I am going to stick with it. I have lost 10 pounds and feel great. The only issue that I have now is what I think is retracing. I suffered from severe anxiety when I was young, and through therapy and a great therapist I overcame it completely without medication. However, I am feeling anxious lately and the longer I am on the diet, the stronger my anxiety seems to be getting. Can you explain to me why we retrace old illnesses? I love the diet and don't wany to give it up but the anxiety issue is starting to concern me. Thanks, Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 30, 2011 Report Share Posted March 30, 2011 > > Bee, > > I have been on your diet since October of 2010. I had already modified my diet the May before but went on your diet totally in October. I started your diet because of severe vaginal issues with yeast and bacterial infections - the itching was unbearable. I visited my gynecologist last week, and she gave me a clean bill of health. I still have a tiny itch but it is hardly noticeable. Your diet truly worked for me and I am going to stick with it. I have lost 10 pounds and feel great. > > The only issue that I have now is what I think is retracing. I suffered from severe anxiety when I was young, and through therapy and a great therapist I overcame it completely without medication. However, I am feeling anxious lately and the longer I am on the diet, the stronger my anxiety seems to be getting. > > Can you explain to me why we retrace old illnesses? I love the diet and don't want to give it up but the anxiety issue is starting to concern me. +++Hi , That's wonderful you've had such great results from my program, including losing weight. Hooray! Anxiety is one of the many emotions that are retraced while your body is healing itself, which may become worse before it gets better. This is explained in the Retracing article under the Heading Emotional Healing Reactions: http://www.healingnaturallybybee.com/articles/heal10.php The reason you retrace old illnesses, along with emotions, is because that is how the body reverses the disease processes. Emotions and disease are closely linked. Emotions are like memories that must be unburied and released too, along with releasing toxins, so repair and rebuilding can occur. Releasing emotions, just like healing, takes 1 month for every year you experienced them previously, so hang in there long enough so you can get through this. Here's some things to help you: 1) Do things that help you relax, i.e. Epsom salt baths, and deep breathing exercises to switch off the fight/flight nervous system: http://www.healingnaturallybybee.com/articles/breath4.php 2) Avoid stressful situations, people who are toxic, and bad news. 3) Become occupied with things you enjoy so the anxiety doesn't get the upper hand, i.e. visit people who are positive and uplifting, do things you enjoy like crafts, watch comedy on TV, read a good book, etc. 4) Get out every day and take a walk. I hope that helps. All the best, Bee Quote Link to comment Share on other sites More sharing options...
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