omega 3 from Walnuts+Pumpkin seeds/oil

[Guest guest]

I assume that the omega 3 from walnuts+ pumpkin Seeds/oil is hard for the body

to use/convert the essential fatty acids. Especially people with candida?

[Guest guest]

>

> I assume that the omega 3 from walnuts+ pumpkin Seeds/oil is hard for the body

to use/convert the essential fatty acids. Especially people with candida?

>

+++Hi ,

Yes that is correct, and also because nuts and seeds are very hard for anyone to

digest even if they are soaked to remove the phytates that block mineral

digestion, and enzymes that interfere with digesting protein.

Bee