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Spices and Carb Count

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Dear Bee and all,

I've been following the discussion over carb counts, and to my great dismay (and

joy because I now understand why spices, even well-cooked, are so hard for me to

digest), I've found out that all of the spices I use (nutmeg, cinnamon, cumin,

paprika, coriander etc) have 50% or more carb. Wow! I just wanted to share that

information. I think I won't eat spices for a long time!

Bestest, Helene

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