How to Puree Foods, and the Kinds of Foods to Puree

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Pureed Foods

Foods List:

• Ground up meats, i.e. poultry, pork, beef, lamb, etc.

• Vegetables on the Food's List except for green leafy vegetables. Green leafy

vegetables take a very long time to cook properly, 50 minutes or more, so it

best not to include them when pureeing foods.

Procedure:

1. Cook ground up meats in coconut oil on low heat, or cook them in water, just

until they are cooked to medium. Do not overcook meats since it binds the

protein molecules closer together which makes them more difficult to digest.

2. Vegetables should be well-cooked so their cell walls (fibers) are broken down

releasing the nutrients in them, which is when they can be easily mashed with a

fork - see Raw Versus Cooked Carbs (Plant Foods):

http://www.healingnaturallybybee.com/articles/veg3.php

3. Put cooked foods into a blender or food processor, either separately or

together, as desired, with enough liquid so they will puree into a thick smooth

baby–food-like consistency.

The best in health, Bee