Guest guest Posted April 20, 2011 Report Share Posted April 20, 2011 Hi Bee, Is this too long? If so, just skip to the 2nd paragraph where my question is. I also thought it might help someone who's gotten away from the diet and needs help in recommitting. After a year of being on your diet, I got away from it and returned to my old eating patterns at night although I always had the full egg drink in the morning and my lunch was meat, fats, and acceptable veggies with most of the supplements. Whenever I would try to return to your diet, I would get such intense cravings that I could never get past giving up all of the starchy carbohydrates...basically, snack foods. Then I started to retain water or bloat no matter what I ate. That scared me and I've recommitted to getting back to your diet, completely. Can you tell me how long I should be at each step of eliminating the various categories of bad foods before I give them up completely? Specifically, I've given up the sugar, dairy, alcohol, and non-foods (snacks/junk foods) in the space of 3 weeks. My fats and meats are up there. At the moment I am not doing any of the coconut oil... it contributes to severe brain fog and bloating. When do I give up the brown rice or potatoes or squash? Btw, I am still bloating when I do a lighter version of the egg drink with just butter and 2 eggs and cinnamon or have a healthy soup with just acceptable vegetables and good fats. Thank you, Ginnie Quote Link to comment Share on other sites More sharing options...
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