My progress

[Guest guest]

Hi, I have been taking the supplements for a few weeks. I am on the coconut oil

and the salt.I have experienced a niacin flush. I have had many different

reactions and I am tired. Some things that have happened are: a full blown head

cold, early period and break though bleeding, headaches, pressure in my head and

jaw, pain in my neck, weight gain, blurry vision, facial rashes, thirst,

moodiness, spaciness, hunger, inattention. Next I have to figure out the ratios

on Fitday. This is new to me and kind of confusing so I will spend some time on

it this coming weekend.

Shelby