Guest guest Posted March 31, 2011 Report Share Posted March 31, 2011 Hi Bee, I have been trying to do the ratio thing. If I'm doing it correctly I am doing great with fat (185) each day with 6T CO by spoon, 1 T in cooking, 4T. butter, 1 T. olive oil plus fats from eggs and meat. The carbs and protein are too low. Would this effect my weight? I've been putting on weight, at first I lost but now am gaining. I stick real strick to the diet. Thanks, Cassandra Quote Link to comment Share on other sites More sharing options...
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