magnesium

[Guest guest]

Hi Camille, Take one quarter of a teaspoon daily in juice or pure water. Phil

Magnesium

Someone mentioned cream of tartar for a fast source of potassium. Sorry, but I cannot find the amount to take.Is there an absorbable source of magnesium, that is simple, absorbable and not used for bowel evacuation?Camille

[Guest guest]

Carol,

I agree with your statement that some people may have

more of a need than others for certain minerals and

nutrients due to their various health conditions. I

also believe that he extra magnesium supplements that

I have been taking are helping me get through my

Candida detoxification process.

Despite the fact that, when I lived in northern

California, where the soil was extremely rich in

magnesium and selenium, I just wasn't getting enough

of either mineral from the foods I was eating.

--- Carol Lively <clively@...> wrote:

> Nina, I was just reading in Dr. Sherry ' book

> " Detoxify or Die, " that

> each enzyme requires a specific mineral in order for

> it to function

> properly. Magnesium is required by over 300

> different enzymes that the body

> needs to produce in order to function well. Nothing

> happens inside the body

> without an enzyme there acting as a catalyst; that

> includes detoxification.

> If you're exposed to enough of the environmental

> toxins that require a

> magnesium-enzyme for detoxification, then I can see

> how it is more than

> possible to be deficient in magnesium even though

> your dietary levels appear

> to be adequate.

>

> In addition, just because it is in the food that you

> have eaten, doesn't

> mean that it is assimilated by the body. Much of

> assimilation is very

> dependent on the state of the intestinal tract, and

> the state of the

> intestinal tract of the vast majority of Americans

> is a sorry one.

>

> ...

>

> Speaking of environmental toxins and detox pathways,

> most of us spend 8 or

> so hours every night of our lives with our faces

> pressed into, and our

> bodies against, materials that outgas formaldehyde,

> i.e., pillows and

> mattresses.

>

> The enzyme that detoxifies aldehydes requires the

> trace mineral molybdenum.

> If you are deficient in this trace mineral (because

> it's not in your diet,

> or you can't assimilate it from your food, or your

> body simply has a great

> need for it, and has used up all that it had, e.g.,

> you just got new pillows

> and a new mattress ), then you will not be able to

> detox the aldehydes - or

> the sulfites or purines. Form -aldehyde is a member

> of the aldehyde family.

>

> As are, if I'm not mistaken, at least some of the

> nasty by-products of

> Candida, so you will suffer the ill effects of those

> toxins more than would

> someone who can detoxify them adequately.

>

> (On a tangent note, if formaldehyde is not properly

> broken down in the body,

> it turns into formic acid. For those of you who

> live in the south that is

> what fireant venom primarily is. Can you imagine

> having fireant venom

> running through your vascular system, wreaking

> havoc, burning and pillaging,

> as it goes? I would imagine that this would result

> in some pretty

> impressive vascular inflammation, along with fatigue

> and other unpleasant

> symptoms.)

>

> ...

>

> You can get ' books directly from the

> publishers. (The bookstores

> that I checked into don't keep them in stock; they

> will have to order them

> for you.)

>

> www.prestigepublishing.com

>

> The two that I recommend to start out with are

> " Detoxify or Die, " and " Tired

> or Toxic? "

>

> If you call in your order to the publishers, be sure

> to ask them what

> shipping method they are going to use. When I

> specified UPS or Fed-Ex, the

> guy said " Oh, we normally ship our books out media

> mail. " I was in a hurry

> to get the books, and didn't want to wait weeks to

> get them, so I paid extra

> to get the faster shipping.

>

> Carol Lively

>

> Re: RE: Rapid

> heartbeat

>

>

> If you are eating green vegetables every day, and

> you are eating sea

> vegetables, it's hard to imagine how you could be

> deficient in magnesium.

>

> Nina

>

>

>

>

Stay connected, organized, and protected. Take the tour:

http://tour.mail./mailtour.html

[Guest guest]

Hello Kathy,

This is the first time that I've heard of another low magnesium situation sense on of mine...so this caught my attention.

Look into Parkinson's?? And here's why.

I have / had a client years ago who had a consistently low magnesium levels (serum).

Hair magnesium levels were also consistently low.

Magnesium supplements would not correct it at all. Supplements period did not correct it.

The dr. at GSDL even mentioned that he'd never seen a level so low.

We then addressed the digestive system & detox with the 4R program for digestive system and leaky gut..a very specific program with weekly monitoring.

It was still low even after fixing the gut, enzymes, diet, etc.

Now...here's more clues about this specific fellow.

He was (is) a kind person all around...

Great sense of humor, at least with me at the office (observe)

Ate wholesome as his wife cooks basic (older couple)...and little 'fast foods' or 'processed foods'.

However.... he had much inner anger and disapointment

relating to his job of 35 years.

He worked at a lime quarry.

He 'hated it'...he 'hated' the people there. He 'hated' everything about it.

And he couldn't wait till 'retirement'.

We talked a lot...(or?? he talked...I listened a lot)....

He thought that everything would get better after he retired. He was 'counting down' even!

Well? retirement came and went and things only got worse.

The tremor started subtly....on one side.

In time it got worse (I don't remember the time frame here but I do have such documented in his file).

He was later diagnosed with Parkinson's...

I share this because of the work with the WHOLE person.

I will pull his file today....(now that this has come up) and also look at his boron and copper levels .

Now I'm courious....again!

Perhaps I'll call them to get permission to 'share for research purposes'....

His history and my files may be of help for others.

Besides, going over the documents now (years later) will be interesting to see if I see any other clues (now that I'm working with QX biofeedback and energetic medicine).

This client eventually went with an experimental proceedure (at the time) of having a computerized 'box' placed inside his chest...with a wire attached to one side of the brain.

It worked and controlled that one side.

He'd have to go back to the research facility every so often to be 'adjusted' or 're-programed' .

They have sense moved away and closer to the hospital and has also had the proceedure done to control the other side.

I will pull the file today and study it....I have loads of lab tests, hair analysis, urine output tests and so much information and documentation .

If you'd like to contact me, you can... perhaps something of his history, tests, etc may give clues or be of help.

It will be interesting to read what other's in the group offer.

I will contact them today for permission to share (without names of coarse)....

Regards & Blessings as always... Gloria J. Roohr-Hyzer, N.D.Morning Glory Wellness CenterCushing, Wisconsin(715) 648-5670

morningglory@...

countryherbalist@...

Magnesium

Dear all.

I have a client who has had a shortage of Magnesium in the body. This is progressively getting worse even though she is taking a suppliment. Can anyone advise me how to improve the condition, or tell me what is causing the malabsorption of Magnesium?

This client also has an overload of Boron and Copper. Advise on this condition would also be welcomed.

Many thanks in advance.

Kathy .

[Guest guest]

Malabsorption of magnesium could be due to low stomach acid and a failure to liberate the mineral from its carrier in the intestinal tract. Ionic form of magnesium is more readily absorbed in this case. If she does not want to use ionic form then it is important that she uses a good chelated form - magnesium malate is the most readily absorbable (check she is not allergic to apples); magnesium citrate is also a good form as is magnesium glycinate.

Without going into the biochemistry of it, magnesium deficiency could be secondary to a thiamin (vitamin B1) deficiency so I would check out her B levels paying special attention to B1 and B6. Also, magnesium is intimately connected to calcium levels - is this lady taking calcium supplements? If so she could be preventing absorption of magnesium that way if the dosages are not properly synchronised.

Re the boron andf copper levels being high. I would suspect that she is possibly oestrogen-dominant - is she on the contraceptive pill etc?:?: If she is oestrogen dominant then she may be using up all her magnesium to handle problems in that area too. Zinc antagonises copper and vice versa - high copper levels will indicate low zinc levels. As zinc is such an essential element needed for so many functions from immunity to neurotransmitters she should check this out - a wbc zinc test at a lab would be a good idea. I am wondering why she is high boron.....has she been taking this in a supplement form at all?

Good luck!Kathfitchett@... wrote:

Dear all.

I have a client who has had a shortage of Magnesium in the body. This is progressively getting worse even though she is taking a suppliment. Can anyone advise me how to improve the condition, or tell me what is causing the malabsorption of Magnesium?

This client also has an overload of Boron and Copper. Advise on this condition would also be welcomed.

Many thanks in advance.

Kathy .

Start your day with - make it your home page

[Guest guest]

Charlize Grace wrote:

Malabsorption of magnesium could be due to low stomach acid and

a failure to liberate the mineral from its carrier in the intestinal

tract. Ionic form of magnesium is more readily absorbed in this

case. If she does not want to use ionic form then it is important that

she uses a good chelated form - magnesium malate is the most readily

absorbable (check she is not allergic to apples); magnesium citrate is

also a good form as is magnesium glycinate.

Without going into the biochemistry of it, magnesium deficiency

could be secondary to a thiamin (vitamin B1) deficiency so I would

check out her B levels paying special attention to B1 and B6. Also,

magnesium is intimately connected to calcium levels - is this lady

taking calcium supplements? If so she could be preventing absorption

of magnesium that way if the dosages are not properly synchronised.

Re the boron andf copper levels being high. I would suspect

that she is possibly oestrogen-dominant - is she on the contraceptive

pill etc?:?: If she is oestrogen dominant then she may be using up all

her magnesium to handle problems in that area too. Zinc antagonises

copper and vice versa - high copper levels will indicate low zinc

levels. As zinc is such an essential element needed for so many

functions from immunity to neurotransmitters she should check this out

- a wbc zinc test at a lab would be a good idea. I am wondering why

she is high boron.....has she been taking this in a supplement form at

all?

Good luck!

Kathfitchett@... wrote:

Dear all.

I have a client who has had a shortage of Magnesium in the

body. This is progressively getting worse even though she is taking a

suppliment. Can anyone advise me how to improve the condition, or tell

me what is causing the malabsorption of Magnesium?

This client also has an overload of Boron and Copper. Advise

on this condition would also be welcomed.

Many thanks in advance.

Kathy .

Start

your day with - make it your home page

Only two months behind but you may be

interested to know a least known fact that insulin stores magnesium.

SO, if the person is insulin resistant, she/he cannot store magnesium

and loses it through urination. Unfortunately magnesium is also

necessary for the action and manufacture of insulin, so that high

insulin (in people who are insulin resistant) and losing magnesium,

makes the person more insulin resistant - a viscious circle. Take

care, Azizah

[Guest guest]

> > Malabsorption of magnesium could be due to low stomach acid and a

> > failure to liberate the mineral from its carrier in the intestinal

> > tract. Ionic form of magnesium is more readily absorbed in this

> > case.

Studies show magnesium absorption also occurs in the bowel, and that

correcting dysbiosis by adding inulin improves mineral absorption.

One can also circumvent the bowel malabsorption issue by using the

exact mineral transporter that gets minerals past the cell walls. I

use Osteoprocare for that, as it contains many minerals and the

transporter, orotic acid.

Duncan

[Guest guest]

Kathy:

You wrote:This client also has an overload of Boron and Copper.

Did you mean: high scores on the matrix, or low ones? Or did you determine this by using the individual reaction? Noël.

Re: Magnesium

Charlize Grace wrote:

Malabsorption of magnesium could be due to low stomach acid and a failure to liberate the mineral from its carrier in the intestinal tract. Ionic form of magnesium is more readily absorbed in this case. If she does not want to use ionic form then it is important that she uses a good chelated form - magnesium malate is the most readily absorbable (check she is not allergic to apples); magnesium citrate is also a good form as is magnesium glycinate.

Without going into the biochemistry of it, magnesium deficiency could be secondary to a thiamin (vitamin B1) deficiency so I would check out her B levels paying special attention to B1 and B6. Also, magnesium is intimately connected to calcium levels - is this lady taking calcium supplements? If so she could be preventing absorption of magnesium that way if the dosages are not properly synchronised.

Re the boron andf copper levels being high. I would suspect that she is possibly oestrogen-dominant - is she on the contraceptive pill etc?:?: If she is oestrogen dominant then she may be using up all her magnesium to handle problems in that area too. Zinc antagonises copper and vice versa - high copper levels will indicate low zinc levels. As zinc is such an essential element needed for so many functions from immunity to neurotransmitters she should check this out - a wbc zinc test at a lab would be a good idea. I am wondering why she is high boron.....has she been taking this in a supplement form at all?

Good luck!Kathfitchett@... wrote:

Dear all.

I have a client who has had a shortage of Magnesium in the body. This is progressively getting worse even though she is taking a suppliment. Can anyone advise me how to improve the condition, or tell me what is causing the malabsorption of Magnesium?

This client also has an overload of Boron and Copper. Advise on this condition would also be welcomed.

Many thanks in advance.

Kathy .

Start your day with - make it your home page Only two months behind but you may be interested to know a least known fact that insulin stores magnesium. SO, if the person is insulin resistant, she/he cannot store magnesium and loses it through urination. Unfortunately magnesium is also necessary for the action and manufacture of insulin, so that high insulin (in people who are insulin resistant) and losing magnesium, makes the person more insulin resistant - a viscious circle. Take care, Azizah

[Guest guest]

Dear Noel

The Boron and Copper were very low readings on the Mineral Matrix.

Thank you for your interest.

Kathy

[Guest guest]

Beware, Kathy Fitchett; Low readings, below 60 means that it is a chronic issue, not that they have an overload of it. ( what I had been thinking too.) We cannot diagnose those issue that good with our SCIO, helas! . There must be some more on the SCIO, maybe testing via the auto meridian panel or the allergy reading after Individual reaction, to assess this.

Besides, Legally, we maynot do such utterings. Noël.

Re: Magnesium

Dear Noel

The Boron and Copper were very low readings on the Mineral Matrix.

Thank you for your interest.

Kathy

[Guest guest]

I WOULD BE MORE GENERAL: INTERPRET AS FOR ALL REACTIVITIES.

ONLY IF there is an SOC of 1 can the 40-85 benchmarks be used and then ONLY reliably in the main matrix.

The scores in minerals are a compilation of scores from the main matrix OR a reactivity retest on enetering the panel (minerals, aminos, geopathic)

Judge a value in relation to its purple or red band score (if it is a direct value copy from the main matrix) and for the bottom scores either band pruple or red according to how many there are at the top scores in that band..thus if there are 30 top reds allocate the bottom 30 scores as significant LOW REACTIVITIES.

HOWEVER in screens like minerals that appear not to have a direct corresspondence to main matrix scores look at the very high and very low i.e. imbalances

THEN look at that item in the main matrix

AND

since there are many forms of minerals check out starting with the simple organic salts (citrate, taertrate etc) using the INd Reaction.

REMEMBER ALWAYS

REACTIVITIES ARE QUICK REACTIONS (REACTION TO ACTIVITY) AND THUS POSSIBILITIES AND HINTS

To be most effective with a client it is valuable to convert to probablities by corroboration, within and outsde the QX.

If there is a very low reactivity WHY is the client NOT reacting in the normal range...this may be the issue!

Dr Kelsey PhDT:++44 (0)121 243 6318F: ++44 (0)870 460 1138Birmingham, UK

Re: Magnesium

Dear Noel

The Boron and Copper were very low readings on the Mineral Matrix.

Thank you for your interest.

Kathy

[Guest guest]

is - How did you learn the hard way? What do you think about mag oxide? Is this OK to use? I use one mag oxide each night before going to bed to help so I am not constipated.(500mg) And when you talk about morning pH 6.4- 7. is that urine or salvia, first thing in the morning or two hours after you eat breakfast? I hear so many different ways of pH testing with the strips that I don't know who to believe any more.

Vi

magnesium

If you want to use magnesium, please note (I learned this the hardway)==mag citrate is not to be used unless your morning ph is 6.4-7. If it's not there yet, mag glycinate is the one.is Rotella, M.Ac., CNC

Internal Virus Database is out-of-date.Checked by AVG Anti-Virus.Version: 7.0.344 / Virus Database: 267.10.18/89 - Release Date: 9/2/2005

[Guest guest]

Mag. glycinate is best if your ph is not right. Mag. citrate okay if

your ph is at least 6.4 between 6 and 8 a.m. I pick this because Dr.

Marshall, who I consider to be the most brilliant biochemist out

there, told me so. You can read Hulda 's website and she'll have

you checking your ph 20 times a day. some practitioners say two hours

after a meal. This is urine. Saliva shows how you digest your food,

urine how you deal with stress. When your morning ph gets up there,

then you can check your urine again right before your evening meal.

You'll know you are getting on target when those two times

consistently show 6.4-6.8. Seems like baking soda is a way that many

use to balance their ph but doesn't that have aluminum? is

Sango coral calcium with aloe powder is a good way to go. I can send

you some.

> is - How did you learn the hard way? What do you think about

mag oxide? Is this OK to use? I use one mag oxide each night before

going to bed to help so I am not constipated.(500mg) And when you talk

about morning pH 6.4- 7. is that urine or salvia, first thing in the

morning or two hours after you eat breakfast? I hear so many different

ways of pH testing with the strips that I don't know who to believe

any more.

> Vi

> magnesium

>

>

> If you want to use magnesium, please note (I learned this the hard

> way)==mag citrate is not to be used unless your morning ph is 6.4-7.

> If it's not there yet, mag glycinate is the one.

>

> is Rotella, M.Ac., CNC

>

>

>

>

>

>

>

> ............................................

>

>

[Guest guest]

Hi,

I know some of you use the other kind, i use prill water these days and it

basically is magnesium oxide (and maybe some more stuff. seasalt or so, or i

hope so)..

Magnesium oxide pills seemed to help as well .. before

It is the coop site life enthusiasts where i got it.. (was 20 canadian, seems

like there is a long term use months (now looks like it is gonna work for years)

for loading up the water.

Like it,, (also recommeded for alcies and at times..0:)

Love

McAfee <amcafeerr@...> wrote:

I have been reading how magnesium lowers blood pressure. Also, Andy

Cutler and Rife book talks about how many diseases cause a magnesium

deficiency and how increasing magnesium boosts the immune response.

Too much magnesium only causes loose stool. I am not sure if there are

other negative effects like calcium efflux or anything. Seems like an

easy thing to supplement.

[Guest guest]

Had a noticeable effect for me. A mixture including Magnesium oxide

as well as several others, preferably balanced with potassium or

calcium. Two weeks on, then feel hot and bothered, then 1 week off,

repeat. Most common deficiency for CFS.

Rowan C

>

> I have been reading how magnesium lowers blood pressure. Also, Andy

> Cutler and Rife book talks about how many diseases cause a magnesium

> deficiency and how increasing magnesium boosts the immune response.

> Too much magnesium only causes loose stool. I am not sure if there

are

> other negative effects like calcium efflux or anything. Seems like

an

> easy thing to supplement.

>

>

[Guest guest]

, our bodies are kind of like a Noah's Ark....what I mean by this is

everything going

in has to do so TWO by TWO.

Taking magnesium without balanced with calcium is not wise. Calcium and

magnesium

work together. Both work together to lower highblood pressure.

Go forth in twos there....and have happy supplementation. Oh...magnesium to

lower blood

pressure is naturopatheical recommended at 500-750mg (suggested dosage). It is a

suggested dosage. Calcium is 3:2 ratio.

>

> I have been reading how magnesium lowers blood pressure. Also, Andy

> Cutler and Rife book talks about how many diseases cause a magnesium

> deficiency and how increasing magnesium boosts the immune response.

> Too much magnesium only causes loose stool. I am not sure if there are

> other negative effects like calcium efflux or anything. Seems like an

> easy thing to supplement.

>

>

[Guest guest]

Good point and my Calcium Magnesium supplements are in balanced form.

thanks,

On Mar 20, 2006, at 4:40 PM, tayloka_40 wrote:

> , our bodies are kind of like a Noah's Ark....what I mean by

> this is everything going

> in has to do so TWO by TWO.

>

> Taking magnesium without balanced with calcium is not wise. Calcium

> and magnesium

> work together. Both work together to lower highblood pressure.

>

> Go forth in twos there....and have happy supplementation.

> Oh...magnesium to lower blood

> pressure is naturopatheical recommended at 500-750mg (suggested

> dosage). It is a

> suggested dosage. Calcium is 3:2 ratio.

>

>

>

>

>>

>> I have been reading how magnesium lowers blood pressure. Also, Andy

>> Cutler and Rife book talks about how many diseases cause a magnesium

>> deficiency and how increasing magnesium boosts the immune response.

>> Too much magnesium only causes loose stool. I am not sure if there are

>> other negative effects like calcium efflux or anything. Seems like an

>> easy thing to supplement.

>>

>>

>

>

>

>

>

>

>

>

>

[Guest guest]

I have read that this can vary depending on other pathologies. For

example, some infections utilize magnesium rather than zinc for

replication. Therefore the magnesium will be chronically depleted.

Spirochetal bacteria have this property (Lyme Disease, Rocky Mountain

Spotted Fever, Syphilis, Rickettsia), and probably there are others.

Also, many people with neurological problems such as anxiety/depression

often have depleted magnesium. And people with CFS are depleted, and

also with Fibromyalgia.

--Kurt

SPAM-MED: Re: magnesium

, our bodies are kind of like a Noah's Ark....what I mean by this

is everything going

in has to do so TWO by TWO.

Taking magnesium without balanced with calcium is not wise. Calcium and

magnesium

work together. Both work together to lower highblood pressure.

Go forth in twos there....and have happy supplementation. Oh...magnesium

to lower blood

pressure is naturopatheical recommended at 500-750mg (suggested dosage).

It is a

suggested dosage. Calcium is 3:2 ratio.

>

> I have been reading how magnesium lowers blood pressure. Also, Andy

> Cutler and Rife book talks about how many diseases cause a magnesium

> deficiency and how increasing magnesium boosts the immune response.

> Too much magnesium only causes loose stool. I am not sure if there are

> other negative effects like calcium efflux or anything. Seems like an

> easy thing to supplement.

>

>

[Guest guest]

I'd heard magnesium was a good idea too. Not that it has cured me but I do

like this product, I add it to deionized water and if you just add several

drops it tastes really good:

Allergy Research Balanced Electrolyte Concentrate

http://www.allergyresearchgroup.com/Balanced-Electrolyte-Concentrate-500-ml-Liqu\

id-p-26.html

On Thu, May 22, 2008 at 6:39 AM, McAfee <amcafeerr@...> wrote:

> http://www.naturalnews.com/023279.html

>

> Magnesium protects cells from aluminum, mercury, lead, cadmium,

> beryllium and nickel.

>

> Magnesium in general is essential for the survival of our cells but

> takes on further importance in the age of toxicity where our bodies are

> being bombarded on a daily basis with heavy metals. Glutathione

> requires magnesium for its synthesis. Glutathione synthetase requires

> y-glutamyl cysteine, glycine, ATP, and magnesium ions to form

> glutathione. In magnesium deficiency, the enzyme y-glutamyl

> transpeptidase is lowered. According to Dr. Blaylock, low

> magnesium is associated with dramatic increases in free radical

> generation as well as glutathione depletion and this is vital since

> glutathione is one of the few antioxidant molecules known to neutralize

> mercury. Without the cleaning and chelating work of glutathione

> (magnesium), cells begin to decay as cellular filth and heavy metals

> accumulate; excellent environments to attract deadly infection/cancer.

>

>

>

[Guest guest]

> He recommended a magnesium

> Glycinate or Ascorbate and to avoid magnesium oxide and another one but I

> can't remember and I CAN'T find the paper I wrote that down on UGH!!!!

>

> What brand of magnesium do you recommend?

It was probably Magnesium Carbonate that he recommended avoiding.

The carbonate is supposed to have a low absorption rate, although

if you're deficient in carbonate it might be good... :-)

I use Magnesium Lactate from Standard Process, although another

good product is called NATURAL CALM, which is Magnesium Citrate

that dissolves into a glass of hot water.

Marc

[Guest guest]

oh yep you're right Carbonate to avoid

Thanks for the brands, I'll look them up!

Kris

________________________________

From: Marc <marc@...>

Sent: Sat, March 27, 2010 10:56:44 AM

Subject: Re: Magnesium

> He recommended a magnesium

> Glycinate or Ascorbate and to avoid magnesium oxide and another one but I

> can't remember and I CAN'T find the paper I wrote that down on UGH!!!!

>

> What brand of magnesium do you recommend?

It was probably Magnesium Carbonate that he recommended avoiding.

The carbonate is supposed to have a low absorption rate, although

if you're deficient in carbonate it might be good... :-)

I use Magnesium Lactate from Standard Process, although another

good product is called NATURAL CALM, which is Magnesium Citrate

that dissolves into a glass of hot water.

Marc

------------------------------------

[Guest guest]

I strongly reccomand MAGNESIUN CHLORIDE: it i squickly adsorbed better than

carbonate.

The only problem may the flavour: but if you take immediately after to have

drunk a few drops pf it, a glass of water, the (very bad taste) will disappear !

Giorgio

>

> oh yep you're right Carbonate to avoid

>

> Thanks for the brands, I'll look them up!

> Kris

>

>

>

>

> ________________________________

> From: Marc <marc@...>

>

> Sent: Sat, March 27, 2010 10:56:44 AM

> Subject: Re: Magnesium

>

> > He recommended a magnesium

> > Glycinate or Ascorbate and to avoid magnesium oxide and another one but I

> > can't remember and I CAN'T find the paper I wrote that down on UGH!!!!

> >

> > What brand of magnesium do you recommend?

>

> It was probably Magnesium Carbonate that he recommended avoiding.

> The carbonate is supposed to have a low absorption rate, although

> if you're deficient in carbonate it might be good... :-)

>

> I use Magnesium Lactate from Standard Process, although another

> good product is called NATURAL CALM, which is Magnesium Citrate

> that dissolves into a glass of hot water.

>

> Marc

>

>

> ------------------------------------

>

>

[Guest guest]

I have heard that Milk of Magnesia should not be taken  over a long period of

time that it can cause rectal bleeding as well as other issues.  That epsom

salts baths is a better way of getting the magnesium.

Barbara N Germany

I recommend a way that I learned from herbalist Bergner to get very

absorbable magnesium that seems to work great.  Take 1 part of original milk

of magnesia and mix it with 3.5 parts of organic apple cider vinegar.   Take

1  tablespoon per day.  Works great.

Bonnie

[Guest guest]

I take Magnesium Citrate tablets, which I chew with a mouthful of

SSodium Ascorbate solution, plus I take epsom salt baths.

Alobar

On Sun, Aug 1, 2010 at 11:28 AM, barbara elenniss <bntelenniss@...> wrote:

> I have heard that Milk of Magnesia should not be taken  over a long period of

time that it can cause rectal bleeding as well as other issues.  That epsom

salts baths is a better way of getting the magnesium.

> Barbara N Germany

>

>

>

>

>

> I recommend a way that I learned from herbalist Bergner to get very

> absorbable magnesium that seems to work great.  Take 1 part of original milk

> of magnesia and mix it with 3.5 parts of organic apple cider vinegar.   Take

> 1  tablespoon per day.  Works great.

>

> Bonnie

>

>

>

[Guest guest]

Epsom salt baths will not work for very long either. Dr. Sircus recommends

genuine Zechstein Salts for soaking and as a basis for transdermal magnesium

oils. Transdermal does the trick.

have heard that Milk of Magnesia should not be taken over a long period of time

that it can cause rectal bleeding as well as other issues. That epsom salts

baths is a better way of getting the magnesium.

Barbara N Germany

[Guest guest]

Barbara

When the original mixes with apple cider vinegar it becomes an ionic

magnesium and it can be used over long periods because you are not using a

lot of it and also it is now in a different format.

bonnie

From: Coconut Oil

[mailto:Coconut Oil ] On Behalf Of barbara

elenniss

Sent: Sunday, August 01, 2010 12:29 PM

Coconut Oil

Subject: Re: magnesium

I have heard that Milk of Magnesia should not be taken over a long period

of time that it can cause rectal bleeding as well as other issues. That

epsom salts baths is a better way of getting the magnesium.

Barbara N Germany

I recommend a way that I learned from herbalist Bergner to get very

absorbable magnesium that seems to work great. Take 1 part of original milk

of magnesia and mix it with 3.5 parts of organic apple cider vinegar. Take

1 tablespoon per day. Works great.

Bonnie