Guest guest Posted April 6, 2011 Report Share Posted April 6, 2011 Hello, I am a newbie. I have just discover this web site a couple of days ago and I have been reading and learning a lot. I'm 50 and it looks like I will be on this lifestyle change for 4+ years. :-) I was looking through the site and I couldn't seem to find anything on exercise. I was thinking of doing some walking and pilates. Secondly, I'm not much of a math whiz here. How do I figure out my portions for my body. I am 5'7 " . My last question is regarding transition. How do, or better, what do I transition to when my body is done healing? Thank you so much! BJ Quote Link to comment Share on other sites More sharing options...
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