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liver cleansing

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Hi everybody,

I am new to this list.

I don't have gallstones but..

I have upset stomach most of the time, sometimes heartburn. I have

trouble digesting a lot of foods and feel that the food stays in the

stomach for a lot of time.

Sometimes a lot of gas after eating and lots of pain.

I was diagnosed some months ago with mild fatty liver and had minor

liver disfunctions detected in blood tests.

I want to start doing liver cleansings.

Can somebody send me the specific diet, and daily procedures.

When to drink the olive oil and the lemon?

When to do the coffee enemas?

The sites are very confusing. And maybe learning from your experience is

the best.

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