Re: Jay: Complex Carbohydrates.

[Guest guest]

Jay, >>>I know that many accept Mercola as their alternative medicine guru, but

I've seen stuff at his site that is unabashed trash<<<

I'd be interested to discuss specifics here Jay. Thanks. I've investigated Tuna

research on my own so although I believe that he quite correctly states there is

some Tuna over the limit on mercury thankfully it isn't the brand that I use )

>>>Most no grain diets mean no wheat or gluten. Brown rice (which is a grain)

is often used as an alternative to wheat/gluten and the Macrobiotic diet uses

that as its core and claims all sorts of healing. However, the Macrobiotic diet

has also been proven to lack a balance of nutrients<<<

Can you add more info to the 'lack of balance of nutrients' comment please. This

is an important thing to be aware of.

>>>nothing better than Milk Thistle<<<

100% agree here. I already take it and I can vouch that it's results impressed

even my doc who is totally supportive of cleansing.

Blessings

Mama.