Dale: Complex Carbohydrates.

[Guest guest]

>>>Of course an intake of a complex carbohydrate is also going to provide a bit

of essential fatty acids, soluble fiber and insoluble fiber along with other

vitamins and minerals of which the liver needs desparately to help in healing

various ills of the organs<<<

Dale (or anyone else who can help), I was wondering if you could shed some light

on how one can do a 'no grain' diet as Dr. Mercola advocates but still fulfill

the requirement for a 'complex carbohydrate' as you described above. Or is it

possible to get the things the liver needs through other sources?

Thanks! )

Blessings

Mama.