Guest guest Posted October 17, 2004 Report Share Posted October 17, 2004 In a message dated 10/17/2004 5:53:31 PM Eastern Daylight Time, holistic@... writes: > 5) INJURED KNEE, fracture, torn ligaments. Decided to heal w/o surgery and > used alternative techniques. Result = so far so good but the knee will never > > be good again. > Will: You said this all has happen to you in the last 24 months. Let me give you some hope in the knee dept. I broke my knee cap in 4 pieces. It took a while to heal ( I too opted out of surgery...but for stupid reasons, not well reasoned ones, like I was too busy working to recuperate and I was willing to roll the dice). After about 6 months I began some rehab with a PT who released me when I promised to keep it up in the weight room. The result is that after about 3 years post incident and intensive self-rehab work ( and about a zillion leg exercises) my injured leg was my DOMINANT leg (even though it was my left leg and I am right handed) and had more strength than the other one. That is true to this day. I decided to do this since I was 40 at the time and would not agree to a future of arthritis and knee pain everytime it got cold and rainy. Be patient, be persistent, hit the gym, get an appt with a GOOD personal trainer or a PT for a consult and I bet you can get that leg in fine shape. Good luck, (atlanta) Quote Link to comment Share on other sites More sharing options...
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