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Sugar Substitutes

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In a message dated 8/29/00 6:58:51 PM Pacific Daylight Time,

beebemcel@... writes:

<<

when you use flax seed oil, are you not supposed to get it warm or use it to

cook with??

brigit >>

Correct me if I am wrong,but I believe it goes rancid if heated.You can bake

with the ground up flax seeds though. I put my flax oil on salads,oatmeal

after it has cooled a bit,milk alternative drinks(shake up before given),and

soy yogurts.

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I have used flax seed oil in rice pudding, macaroni and cheese, cookies and other recipes. I've never had a problem cooking with it. Everything has tasted delicious and I've had the satisfaction of knowing what's in there. <wink>

Annette M. Hall

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-----Original Message-----From: nnu29@... [mailto:nnu29@...]<< when you use flax seed oil, are you not supposed to get it warm or use it to cook with??brigit >>Correct me if I am wrong,but I believe it goes rancid if heated.You can bake with the ground up flax seeds though. I put my flax oil on salads,oatmeal after it has cooled a bit,milk alternative drinks(shake up before given),and soy yogurts.

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  • 5 years later...

I agree Sandy about a spoonful of sugar here and there, but I drink

crystal light every day...several glasses, and if I had sugared

drinks, I would be racking up the calories quickly. I know the

artificial sweeteners are not particularly good for me, but I figure

it's the lesser of 2 evils. I gave up sodas, iced tea, and all

caffeine except my morning latte. I NEED MY CRYSTAL LIGHT...LOL!!

NANCY

8/14/04

-83

>

> What I don't understand is why anyone still uses sugar

substitutes??

> We are using so little sugar, hopefully, that we can just put a tsp

> of sugar for 15 friggin' calories into coffee. Why use ANY

artificial

> chemicals? We're supposed to be getting out of the diet mentality

> and eating healthy foods. Sandy R

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  • 2 years later...
Guest guest

Hi Helen,

Your understanding of the dangerous of artificial sweeteners like nutrasweet

and Splenda are on the mark. They should be avoided. A good sugar substitute

is Stevia, also xylitol.

These are good for diabetics also.

For Diabetes eliminate ALL refined sugar. That is white sugar that is put in

all kinds of packaged foods and candies.

For type 2 diabetes try to eat a higher fiber diet. Include more beans in

your diet. Cinnamon is supposed to be very good. A low carbohydrate diet usually

helps.

The Secretary of Health & Human Services held a big press conference a few

years ago to announce that Diet and Exercise were more effective in treating

type 2 diabetes than prescription medication.

See Dr.n Whitaker's Diet & Exercise page

_http://www.drwhitaker.com/MainSite/HealthCenter.aspx?HealthCenter=JWHH_HC%20W

eight%20Control_

(http://www.drwhitaker.com/MainSite/HealthCenter.aspx?HealthCenter=JWHH_HC%20Wei\

ght%20Control)

arnold

**************Get trade secrets for amazing burgers. Watch " Cooking with

Tyler Florence " on AOL Food.

(http://food.aol.com/tyler-florence?video=4 & ?NCID=aolfod00030000000002)

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