Re:Vit.B

[Guest guest]

Hi ,

Experimentation with one element of the B complex at a time, may be an

interesting thing to do to observe individual reactions. But as a general rule,

these elements of the B Complex occur in nature together--in food-- and are

often used in the body together.

The manufacturers of supplements know this and try to manufacture a B

Complex that hopefully simulates natural FOODS.

Sometimes it works if you have great and very efficient digestion. But I

have known some people who it did not work on, but when they tried real foods

high in B Complex it worked.

So why not try it from foods first?

They taste better anyway.

arnold

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[Guest guest]

Milk is a B-Complex food, right? Milk makes my dd seizures soooo out

of control. Does this happen to others?

On Dec 30, 2008, at 1:36 PM, arnoldgore@... wrote:

> Hi ,

> Experimentation with one element of the B complex at a time, may be an

> interesting thing to do to observe individual reactions. But as a

> general rule,

> these elements of the B Complex occur in nature together--in food--

> and are

> often used in the body together.

> The manufacturers of supplements know this and try to manufacture a B

> Complex that hopefully simulates natural FOODS.

> Sometimes it works if you have great and very efficient digestion.

> But I

> have known some people who it did not work on, but when they tried

> real foods

> high in B Complex it worked.

> So why not try it from foods first?

> They taste better anyway.

> arnold

> **************Don't be the last to know - click here for the latest

> news that

> will have people talking. (http://www.aol.com/?

> ncid=emlcntaolcom00000021)

>

>