vaccinations squabbles- HELEN

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From: Helen K. Reitan <hkr.cp2@...>

Subject: [ ] Re: vaccinations squabbles

Date: Saturday, August 30, 2008, 11:51 PM

I know that Pepper can be irritating and upsets people, so I went to my

book, 201 Little Buddhist Reminders, for some advice. Below are some of the

verses I found:

Dealing with Conflict or Difference of Opinion: Observing my opinions, I

see them form and melt like snowflakes. I let go of my opinions, and of my

concern for others' opinions. I choose not to argue with others, but rather

think about ideas with them.

Dealing with Arguments: Arguing is useless. To uproot the anger that

starts an argument, I name it and give it space. I shine the light of

awareness on it and it loses its power over me. I vow to be mindful of my

speech.

Anger: Anger ruins joy, steals the goodness of my mind, and forces my mouth

to say terrible things. Overcoming anger brings peace of mind, leads to a

mind without regrets. If I overcome anger, I will be delightful and loved

by all.

Compassion: Seeing the web of suffering we become entangled in, I become

kind and compassionate to others. This compassion includes myself. I start

in this present moment to practice loving kindness and compassion.

I choose not to argue with Pepper, and I will try to have compassion for her

for she too is dealing with difficult issues. Peace. Helen