Did a flush for my heartburn

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I did a Hulda recipe flush on Friday. It had been 2 years

since the last one. I got out 2 big stones, the largest about an

inch across. Plus lots of seasame seed sized bits. Unlike previous

flushes, almost nothing green came out. It was mostly tan or brown.

The larger stones were hard clusters of dark green and black clumps.

The smell of it was just horrible. My BMs still smell horrible 3

days later. I did not do an enema afterwards. I've just never done

that before, although I know that would help.

I decided to flush when I suddenly started having horrible heartburn

and reflux, especially at night. Don't know what caused that. I

started drinking apple cider vinegar before every meal 2 weeks ago

and that helped a tiny bit. The flush helped more, but the heartburn

is still not gone all the way. I used to get it when I drank

caffeine, but have avoided that for years. I feel a lightness in my

chest which is wonderful. It's funny how before you don't seem to

notice much pressure, but when the gallstones are gone, there is such

a relief of pressure. I am sleeping so much better now too. I don't

feel the rush of energy or emotions I've had with other flushes.

Maybe I should do it again next month.