Re: flax seed powder

[Guest guest]

I know everyone says not to buy flaxseed that is

already ground but in the health food store I saw a

powdered flaxseed that was a very reputable brand (I

forgot what). Does anyone have a comment on this?

Hurt

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[Guest guest]

Already ground flax seed is also more expensive than fresh, particularly

bulk bins. I think I pay about $1.15 per pound for fresh seeds. I

grind only about 1/3 cup at a time and refridgerate both the seeds and

the ground flax.

I still wouldn't buy it ground, though. And, I grind mine in my Vita

Mix. It only takes about 30 seconds to grind a small quantity, and it

doesn't heat up the seeds. Though those of you out there might

disagree, I just don't want to purchase a grinder just for seeds,

however I appreciate the information.

Namaste,

[Guest guest]

> I still wouldn't buy it ground, though. And, I

> grind mine in my Vita

> Mix.

Do you just put flax seed in your blender, or do you

add anything (such as water)?

Tina

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[Guest guest]

>>>I know everyone says not to buy flaxseed that is

already ground but in the health food store I saw a

powdered flaxseed that was a very reputable brand (I

forgot what). Does anyone have a comment on this? <<<

Hi Hurt,

This may be repeating some of what was said in previous posts, but this

article on flax seed was in the April issue of the Global Healing Center's

newsletter. Their advice and products are pretty reputable. In the middle of the

article (before the recipe) there is information on how to buy and store flax

seeds.

Peace, n

Flax Seeds For Appetite Control

Flax seeds for appetite control

By

Flax seeds are an excellent food to incorporate into your healthy eating

plan. With their heart healing omega 3 and 6 (essential fatty acids), colon

cleansing fiber and immune enhancing lignans, you owe it to your body to give

this

food a chance to do it's miraculous work.

By eating flax seeds on a daily basis for several weeks you can promote

normal cholesterol levels, your digestion will improve and you will generally

feel

better.

One quarter cup of Flax seeds have more colon cleansing fiber than one cup of

the following:

40% bran flakes; Total cereal; black beans; lentils; chickpeas; brown rice

broccoli; corn

The same amount (1/4 cup) of flax seeds contains as many immune enhancing

lignans as:

90 pounds of cabbage; 82 pounds of bananas; 75 pounds of strawberries; 26

pounds of broccoli; 12 pounds of wheat

You can even make a meal replacement out of a flax seed shake. If you make a

shake and drink 2 glasses of water afterwards, it will reduce your appetite

for the next meal. When using flax seeds, make sure to drink plenty of water as

they are like sponges and absorb water quickly. Flax seeds also have a mild

laxative effect, so don't over do it.

Buy whole flax seeds, keep them in the refrigerator, and grind them in a good

coffee grinder (used only for flax seeds) just before use. Flax seeds oxidize

quickly once ground, so only grind them right before you use them and don't

buy flax seeds already ground up.

Here is a recipe I whip up on occasion that my whole family enjoys:

Flax shake for one:

1 cup water (filtered)

1 cup ice

1 banana (organic)

1 1/2 tablespoons finely ground flax seeds (organic)

Throw all of this into a blender and whip it until frothy.

After drinking it, follow with another glass of water if needed.

I have tried grinding flax seeds with a food processor, but it doesn't work.

You must use a coffee grinder.

[Guest guest]

I just put about 1/3 cup in the Vita Mix by itself and put it on high

for about 30 seconds. I refridgerate the seeds and the ground flax in

separate containers. The Vita Mix doesn't get hot, and I think it's ok.

Namaste,

cathy