Guest guest Posted June 30, 2005 Report Share Posted June 30, 2005 I don't take calcium supplements especially after having read coldcure.com Plus my calcium levels are normal according to my blood tests. I get it from natural sources, almonds especially --- momazmat@... wrote: > In a message dated 6/30/2005 8:50:46 AM Eastern > Standard Time, > gallstones writes: > > >What is in natural calm? > > > > > > Hi G Murray, > > Natural Calm contains water Soluble Magnesium > Citrate (205mg of elemental > magnesium per teaspoon). It's important to balance > magnesium intake with calcium > in a ratio of 2:1 (calcium to magnesium). Too much > Natural Calm causes > gaseous, loose stools, so you know when you're > taking too much for your body, as a > daily supplement, and just readjust the dosage to a > lower amount. If using other > magnesium supplements, it's probably not a good idea > to take both (ie. > homozone, colozone, oxy-powder, etc). Too much is > heavy on the kidneys, I believe, > so better to take in moderation and properly > balanced with calcium daily > requirements. > > Peace, n > > > > > [Non-text portions of this message have been > removed] > > __________________________________________________ Quote Link to comment Share on other sites More sharing options...
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