Re: Traci (healthy fats for gallstones)

[Guest guest]

--- Traci <tracic@...> wrote:

> I have been a vegetarian for 18 years, but not

> vegan.

I do not like meat so

> I cannot imagine ever eating it again. What fats

you suggest...

Hi Traci

I didn't know you were vegetarian for so long also.

Now it's you,

Will and myself, 3 long time vegetarians who suffered

from gallstones.

Anyone else vegetarian over 10 years who suffer from

gallstones please speak up.

This is what I recommend

Everyone's body is different but it was the

introduction of raw organic goat yogurt

(healthy sat. fat)

Raw organic goat kefir

raw organic butter,

Raw organic goat cheese

that's what helped me!!!!

Emphasis on the word raw, this good raw goat stuff

full of enzymes and healthy fats that's what my body

needed.

i think it will help you too.

I started noticing the difference and believe me I was

anti consuming any animal products but I have to tell

you I think that stuff saved my life.

Start slowly and moderately of course

Goat dairy products are a lot healthier than cow

products and again emphasis on raw and organic.

Don't worry it tastes great!!!!!!

Start with the kefir it's the best!!!!

Many people who are lactose intolerant do very well on

goat dairy.

When I was vegan I consumed plenty of " healthy fats "

Coconut oil, almonds, vitamin E supplements, cold

pressed virgin organic olive oil, avocados, all of it.

Flax seed oil etc.

All plant fats and Don't get me wrong they're great

and you need them in your diet too but my point is

they didn't prevent me from developing gallstones.

The body needs healthy sat. fats, at least my body

did.

I was a raw foodist for while so i ate plenty of raw

organic healthy nuts, obviously that doesn't prevent

gallstones because I got them anyway.

I realize now that What I did wrong was eating too

much sugar (I ate lots of vegan cookies and other

vegan sweets)

If you do this, stop right away.

One of the leading contributors to my gallstone was

my sweetooth, as a Vegan I constantly ate uncle eddy's

vegan cookies.

Avoid all refined sugar, cookies, cakes muffins etc

Stop eating it right now!!!!!!

I'm going to suggest

Barlean flax seed oil for you if you don't take it

already.

Avoid wheat products especially bread , pastas

Wheat is really hard on the liver.

Drink lots of water and exercise

)

__________________________________

Discover

Stay in touch with email, IM, photo sharing and more. Check it out!

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[Guest guest]

Now if I can only figure out where to get kefir and these other goat

products. I love feta cheese, but mine is not organic and probably not raw.

Too bad my goat isn't producing milk.

-----Original Message-----

From: gallstones [mailto:gallstones ] On

Behalf Of denise milfort

Sent: Monday, May 23, 2005 4:42 PM

gallstones

Subject: RE: Traci (healthy fats for gallstones)

--- Traci <tracic@...> wrote:

> I have been a vegetarian for 18 years, but not

> vegan.

I do not like meat so

> I cannot imagine ever eating it again. What fats

you suggest...

Hi Traci

I didn't know you were vegetarian for so long also.

Now it's you,

Will and myself, 3 long time vegetarians who suffered

from gallstones.

Anyone else vegetarian over 10 years who suffer from

gallstones please speak up.

This is what I recommend

Everyone's body is different but it was the

introduction of raw organic goat yogurt

(healthy sat. fat)

Raw organic goat kefir

raw organic butter,

Raw organic goat cheese

that's what helped me!!!!

Emphasis on the word raw, this good raw goat stuff

full of enzymes and healthy fats that's what my body

needed.

i think it will help you too.

I started noticing the difference and believe me I was

anti consuming any animal products but I have to tell

you I think that stuff saved my life.

Start slowly and moderately of course

Goat dairy products are a lot healthier than cow

products and again emphasis on raw and organic.

Don't worry it tastes great!!!!!!

Start with the kefir it's the best!!!!

Many people who are lactose intolerant do very well on

goat dairy.

When I was vegan I consumed plenty of " healthy fats "

Coconut oil, almonds, vitamin E supplements, cold

pressed virgin organic olive oil, avocados, all of it.

Flax seed oil etc.

All plant fats and Don't get me wrong they're great

and you need them in your diet too but my point is

they didn't prevent me from developing gallstones.

The body needs healthy sat. fats, at least my body

did.

I was a raw foodist for while so i ate plenty of raw

organic healthy nuts, obviously that doesn't prevent

gallstones because I got them anyway.

I realize now that What I did wrong was eating too

much sugar (I ate lots of vegan cookies and other

vegan sweets)

If you do this, stop right away.

One of the leading contributors to my gallstone was

my sweetooth, as a Vegan I constantly ate uncle eddy's

vegan cookies.

Avoid all refined sugar, cookies, cakes muffins etc

Stop eating it right now!!!!!!

I'm going to suggest

Barlean flax seed oil for you if you don't take it

already.

Avoid wheat products especially bread , pastas

Wheat is really hard on the liver.

Drink lots of water and exercise

)

__________________________________

Discover

Stay in touch with email, IM, photo sharing and more. Check it out!

http://discover./stayintouch.html

Learn more from our experience, over 7.000 liver flush stories:

http://curezone.com/forums/fd50.asp?f=4

http://curezone.com/forums/fd50.asp?f=80

http://curezone.com/forums/fd50.asp?f=100

http://curezone.com/forums/fd50.asp?f=112

Liver Cleanse Recipe: http://CureZone.com/cleanse/liver/

Liver Flush FAQ: http://curezone.com/forums/f.asp?f=73

Images:

http://CureZone.com/image_gallery/cleanse_flush/

http://CureZone.com/image_gallery/intrahepatic_stones/

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http://www.sensiblehealth.com/

http://www.cyberpog.com/health/index.htm

http://www.relfe.com/gall_stone_cleanse.html

http://www.cleansingorsurgery.com/

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[Guest guest]

I only know where to get it in Santa monica

--- Traci <tracic@...> wrote:

> Now if I can only figure out where to get kefir and

> these other goat

> products. I love feta cheese, but mine is not

> organic and probably not raw.

> Too bad my goat isn't producing milk.

>

> -----Original Message-----

> From: gallstones

> [mailto:gallstones ] On

> Behalf Of denise milfort

> Sent: Monday, May 23, 2005 4:42 PM

> gallstones

> Subject: RE: Traci (healthy fats for

> gallstones)

>

> --- Traci <tracic@...> wrote:

> > I have been a vegetarian for 18 years, but not

> > vegan.

> I do not like meat so

> > I cannot imagine ever eating it again. What fats

> you suggest...

>

> Hi Traci

> I didn't know you were vegetarian for so long also.

> Now it's you,

> Will and myself, 3 long time vegetarians who

> suffered

> from gallstones.

> Anyone else vegetarian over 10 years who suffer from

> gallstones please speak up.

>

> This is what I recommend

> Everyone's body is different but it was the

> introduction of raw organic goat yogurt

> (healthy sat. fat)

> Raw organic goat kefir

> raw organic butter,

> Raw organic goat cheese

> that's what helped me!!!!

> Emphasis on the word raw, this good raw goat stuff

> full of enzymes and healthy fats that's what my body

> needed.

> i think it will help you too.

>

> I started noticing the difference and believe me I

> was

> anti consuming any animal products but I have to

> tell

> you I think that stuff saved my life.

> Start slowly and moderately of course

> Goat dairy products are a lot healthier than cow

> products and again emphasis on raw and organic.

> Don't worry it tastes great!!!!!!

> Start with the kefir it's the best!!!!

> Many people who are lactose intolerant do very well

> on

> goat dairy.

>

>

> When I was vegan I consumed plenty of " healthy fats "

> Coconut oil, almonds, vitamin E supplements, cold

> pressed virgin organic olive oil, avocados, all of

> it.

> Flax seed oil etc.

> All plant fats and Don't get me wrong they're great

> and you need them in your diet too but my point is

> they didn't prevent me from developing gallstones.

> The body needs healthy sat. fats, at least my body

> did.

>

> I was a raw foodist for while so i ate plenty of raw

> organic healthy nuts, obviously that doesn't

> prevent

> gallstones because I got them anyway.

> I realize now that What I did wrong was eating too

> much sugar (I ate lots of vegan cookies and other

> vegan sweets)

> If you do this, stop right away.

> One of the leading contributors to my gallstone was

> my sweetooth, as a Vegan I constantly ate uncle

> eddy's

> vegan cookies.

> Avoid all refined sugar, cookies, cakes muffins etc

> Stop eating it right now!!!!!!

>

> I'm going to suggest

> Barlean flax seed oil for you if you don't take it

> already.

> Avoid wheat products especially bread , pastas

> Wheat is really hard on the liver.

> Drink lots of water and exercise

>

>

> )

>

>

>

> __________________________________

> Discover

> Stay in touch with email, IM, photo sharing and

> more. Check it out!

> http://discover./stayintouch.html

>

>

>

> Learn more from our experience, over 7.000 liver

> flush stories:

> http://curezone.com/forums/fd50.asp?f=4

> http://curezone.com/forums/fd50.asp?f=80

> http://curezone.com/forums/fd50.asp?f=100

> http://curezone.com/forums/fd50.asp?f=112

>

> Liver Cleanse Recipe:

> http://CureZone.com/cleanse/liver/

>

> Liver Flush FAQ:

> http://curezone.com/forums/f.asp?f=73

>

> Images:

> http://CureZone.com/image_gallery/cleanse_flush/

>

http://CureZone.com/image_gallery/intrahepatic_stones/

>

> To unsubscribe, send blank e-mail to:

> gallstones-unsubscribe

> and then reply to confirmation message!

>

> To Post message: gallstones

> Subscribe: gallstones-subscribe

>

> Web Sites for more information:

> http://CureZone.org

> http://www.liverdoctor.com/

> http://www.sensiblehealth.com/

> http://www.cyberpog.com/health/index.htm

> http://www.relfe.com/gall_stone_cleanse.html

> http://www.cleansingorsurgery.com/

>

> Group page: gallstones

>

>

> To change your subscription to digest send blank

> e-mail to:

> gallstones-digest

> To change your subscription to NO-MAIL send blank

> e-mail to:

> gallstones-nomail

> To change your subscription to NORMAL send blank

> e-mail to:

> gallstones-normal

> You are receiving this email because you elected to

> subscribe to the

> Gallstones group on 's groups. By joining the

> list you agree to hold

> yourself FULLY responsible FOR yourself!

> Have a nice day !

>

[Guest guest]

Traci I went digging for you

source Patient heal thyself my favorite health book

Next best thing

Goat's milk yogurt/goat milk butter

white Egret farm

15704 webberville rd.

FM 969

Austin, TX 78724

Tel 512/276 7408

or 512 276 7505

http://www.whiteegretfarm.com

Offers probiogurt a 30 hour yogurt that contains no

streptoccus thermophilus

also

www.buygoatcheese.com

Let me know how you make out.

__________________________________

Stay connected, organized, and protected. Take the tour:

http://tour.mail./mailtour.html

[Guest guest]

, you have been amazing! Thanks for all your help. Sorry my emails

are so short, I always have one of the children w/ me while typing. I'm

going to these sites now.

-----Original Message-----

From: gallstones [mailto:gallstones ] On

Behalf Of denise milfort

Sent: Monday, May 23, 2005 5:42 PM

gallstones

Subject: RE: Traci (healthy fats for gallstones)

Traci I went digging for you

source Patient heal thyself my favorite health book

Next best thing

Goat's milk yogurt/goat milk butter

white Egret farm

15704 webberville rd.

FM 969

Austin, TX 78724

Tel 512/276 7408

or 512 276 7505

http://www.whiteegretfarm.com

Offers probiogurt a 30 hour yogurt that contains no

streptoccus thermophilus

also

www.buygoatcheese.com

Let me know how you make out.

__________________________________

Stay connected, organized, and protected. Take the tour:

http://tour.mail./mailtour.html

Learn more from our experience, over 7.000 liver flush stories:

http://curezone.com/forums/fd50.asp?f=4

http://curezone.com/forums/fd50.asp?f=80

http://curezone.com/forums/fd50.asp?f=100

http://curezone.com/forums/fd50.asp?f=112

Liver Cleanse Recipe: http://CureZone.com/cleanse/liver/

Liver Flush FAQ: http://curezone.com/forums/f.asp?f=73

Images:

http://CureZone.com/image_gallery/cleanse_flush/

http://CureZone.com/image_gallery/intrahepatic_stones/

To unsubscribe, send blank e-mail to: gallstones-unsubscribe

and then reply to confirmation message!

To Post message: gallstones

Subscribe: gallstones-subscribe

Web Sites for more information:

http://CureZone.org

http://www.liverdoctor.com/

http://www.sensiblehealth.com/

http://www.cyberpog.com/health/index.htm

http://www.relfe.com/gall_stone_cleanse.html

http://www.cleansingorsurgery.com/

Group page: gallstones

To change your subscription to digest send blank e-mail to:

gallstones-digest

To change your subscription to NO-MAIL send blank e-mail to:

gallstones-nomail

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gallstones-normal

You are receiving this email because you elected to subscribe to the

Gallstones group on 's groups. By joining the list you agree to hold

yourself FULLY responsible FOR yourself!

Have a nice day !

[Guest guest]

You can get kefir grains by joining a group that is all about kefir and

they will usually mail you the grains for just the cost of postage. You will

likely find someone locally that way. Finding the raw milk, now that's another

story, unless you live in California or Connecticut or Pennsylvania. There are

cow share programs in states that don't openly sell raw milk -- you'd have to go

to www.realmilk.com to find a location near you.

I'm feeling better and better about my raw goat's milk again.

Lori

[Guest guest]

Related to your discussion of causes of gallstones:

The receptionist at my surgeon's office told me that when the low-fat craze

started, their office was just inundated with folks needing gallbladders

removed!

----- Original Message -----

From: denise milfort

gallstones

Sent: Monday, May 23, 2005 1:41 PM

Subject: RE: Traci (healthy fats for gallstones)

--- Traci <tracic@...> wrote:

> I have been a vegetarian for 18 years, but not

> vegan.

I do not like meat so

> I cannot imagine ever eating it again. What fats

you suggest...

Hi Traci

I didn't know you were vegetarian for so long also.

Now it's you,

Will and myself, 3 long time vegetarians who suffered

from gallstones.

Anyone else vegetarian over 10 years who suffer from

gallstones please speak up.

This is what I recommend

Everyone's body is different but it was the

introduction of raw organic goat yogurt

(healthy sat. fat)

Raw organic goat kefir

raw organic butter,

Raw organic goat cheese

that's what helped me!!!!

Emphasis on the word raw, this good raw goat stuff

full of enzymes and healthy fats that's what my body

needed.

i think it will help you too.

I started noticing the difference and believe me I was

anti consuming any animal products but I have to tell

you I think that stuff saved my life.

Start slowly and moderately of course

Goat dairy products are a lot healthier than cow

products and again emphasis on raw and organic.

Don't worry it tastes great!!!!!!

Start with the kefir it's the best!!!!

Many people who are lactose intolerant do very well on

goat dairy.

When I was vegan I consumed plenty of " healthy fats "

Coconut oil, almonds, vitamin E supplements, cold

pressed virgin organic olive oil, avocados, all of it.

Flax seed oil etc.

All plant fats and Don't get me wrong they're great

and you need them in your diet too but my point is

they didn't prevent me from developing gallstones.

The body needs healthy sat. fats, at least my body

did.

I was a raw foodist for while so i ate plenty of raw

organic healthy nuts, obviously that doesn't prevent

gallstones because I got them anyway.

I realize now that What I did wrong was eating too

much sugar (I ate lots of vegan cookies and other

vegan sweets)

If you do this, stop right away.

One of the leading contributors to my gallstone was

my sweetooth, as a Vegan I constantly ate uncle eddy's

vegan cookies.

Avoid all refined sugar, cookies, cakes muffins etc

Stop eating it right now!!!!!!

I'm going to suggest

Barlean flax seed oil for you if you don't take it

already.

Avoid wheat products especially bread , pastas

Wheat is really hard on the liver.

Drink lots of water and exercise

)

__________________________________

Discover

Stay in touch with email, IM, photo sharing and more. Check it out!

http://discover./stayintouch.html

Learn more from our experience, over 7.000 liver flush stories:

http://curezone.com/forums/fd50.asp?f=4

http://curezone.com/forums/fd50.asp?f=80

http://curezone.com/forums/fd50.asp?f=100

http://curezone.com/forums/fd50.asp?f=112

Liver Cleanse Recipe: http://CureZone.com/cleanse/liver/

Liver Flush FAQ: http://curezone.com/forums/f.asp?f=73

Images:

http://CureZone.com/image_gallery/cleanse_flush/

http://CureZone.com/image_gallery/intrahepatic_stones/

To unsubscribe, send blank e-mail to: gallstones-unsubscribe

and then reply to confirmation message!

To Post message: gallstones

Subscribe: gallstones-subscribe

Web Sites for more information:

http://CureZone.org

http://www.liverdoctor.com/

http://www.sensiblehealth.com/

http://www.cyberpog.com/health/index.htm

http://www.relfe.com/gall_stone_cleanse.html

http://www.cleansingorsurgery.com/

Group page: gallstones

To change your subscription to digest send blank e-mail to:

gallstones-digest

To change your subscription to NO-MAIL send blank e-mail to:

gallstones-nomail

To change your subscription to NORMAL send blank e-mail to:

gallstones-normal

You are receiving this email because you elected to subscribe to the

Gallstones group on 's groups. By joining the list you agree to hold

yourself FULLY responsible FOR yourself!

Have a nice day !

------------------------------------------------------------------------------