RE: coke/smoking/falling

[Guest guest]

Yup,yup, 7 years ago I was smoking about 3 packs of cigarrettes a day,

drinking about 8 cokes a day (no water) and the solid food was m & m's or MEAT

and/or cheese. I prided myself on never eating anything that was green. I

didn't even eat the green m & m's. Now I am mostly a rawfood vegan. Its a

process. It was literally just yesterday that I was talking to a friend and

remembering when I HAD to have an ice-cream cone at Baskin-Robbins everytime

I saw a one of their buildings....that was just a couple years ago. Now

when I see their buildings, it reminds me of Robbins and " Diet for a

New America " . It happened gradually. Its really not about being unhappy

about falling. Before you even tried to walk, you never fell....you were

just down on the floor all the time. You don't expect your kids to stand up

after crawling and run the marathon.

You are doing well!!!!

>Before I got sick\health conscious, I would wake up drinking this (it

>was literally my breakfast - along with a couple Marlboros) and drink

>it continually until bedtime. For the past 3 years, I've been taking

>Sonata (a prescription, non-addictive sleep-aid) to go to sleep at

>night. For about 10 or 12 years, I drank 6 to 8 cans in the winter,

>and 10 to 12 cans in the summer - daily.

>

>But NO MORE of that! (the caffeine I was talking about drinking the

>other day was a couple cups of coffee and some Luzziane tea ... found

>out that's not good, either).

>

>For those of you who ever fall off whatever wagon you're on, don't

>beat yourself up. Just think of me and you'll be proud of yourself,

>I'm sure. {:-\

>

>Mark

>

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