Guest guest Posted August 15, 2005 Report Share Posted August 15, 2005 > I eat 20 to 30 tablespoons of 's Yogurt each day. I do this on the regular basis. I am looking for signs of improvement. I've been doing this for a few months. I think the placebo effect is the best. But I don't notice any other noticeable changes. > > Anne Devereaux <vanadeux@...> wrote: Regularly take a very good probiotic? What do you all think of Kefir?? I find it has much more of the good stuff than yogurt and it replentishes itself in days (grow your own stuff) and I use the liq in anything I would use buttermilk for plus make awesome smoothies with it! Neysa Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 15, 2005 Report Share Posted August 15, 2005 Kefir has been wonderful for me. I even like it better than yogurt. I can drink it plain, but yogurt always had to have a little something in it to make it more palatable. It's also easier to make because you can just brew it at room temperature in a glass jar and it's good to go in 12-24 hours. Lori Quote Link to comment Share on other sites More sharing options...
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