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I eat 20 to 30 tablespoons of 's Yogurt each day. I do this on the regular

basis. I am looking for signs of improvement. I've been doing this for a few

months. I think the placebo effect is the best. But I don't notice any other

noticeable changes.

Anne Devereaux <vanadeux@...> wrote: Regularly take a very good

probiotic?

I believe and there are huge amounts of info if you search on a search

engine...that if the centre of our universe in our physical bodies...(

colon) in chinese tan tien energy centre.....is full of the wrong

bacteria...

than most or many forms of healing -cleansing-fasting etc will be no where

near as effective...

I have given this some thought and am amazed at even some of the best books

on cleansing do not put much if any emphasis on this most important area of

the body.

A clean colon...with the correct balance of good microbes is of paramount

importance to our overall health.

ANNE Uk

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How many current members of this group?

Regularly take a very good probiotic?

I take 2 Primal Defense daily. I also daily take a

multi vitamin, omega 3, magnesuim taurate and

Psyllium.

I also exercise on a rwoing machine 6 days out of 7.

I also have one coffee every day.

I'm slowly losing weight.

I've never felt this good.

Tina

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