Re: Flushing Technique That Works

[Guest guest]

I've found after a year of flushes and not many stones, that changing a

few things helped it become much more productive. I picked up the

techniques from the Cure Zone archives.

I generally take some kind of parasite killing herbs the week of the

cleanse, such as 4 drops of oil of oregano twice a day in a little

water, or a crushed garlic clove in fresh juice.

The day before the cleanse, I eat a low fat meal for dinner. I prepare

the epsom salt mixture and put it in the fridge.

The next day, I make sure that everything that goes past my lips won't

affect the cleanse such as herbs or drugs including my toothpaste. No

mouthwash, tea, etc.

I even switch toothpastes that day and the next morning making sure that

my Crest with Sensitive protection is not used because it has a chemical

in it that might affect the cleanse.

I only eat fruit the day of the cleanse. I used to eat veggies, but

switching to fruit seemed to make it work better. Some of you may not

be able to handle the fruit due to candida, but this works really well.

I too, have been dealing with candida even while drinking the apple

juice.

I start off the morning as I'm getting ready for work with a small glass

of grapefruit juice (doesn't need to be fresh) because it doesn't affect

candida, though any kind will do. Once at work, I have a banana

(because it's starchy and keeps me full for about an hour or so). Then

a glass of water, and almost an entire bottle of organic apple juice,

about 48 ounces throughout the morning, spreading it out. You can

dilute it with water, but the malic acid in the apple juice helps to get

out more stones. I have another banana around 1:15 or so, and stop all

food and drink by 2 pm. Yes, I'm hungry by 4 pm, but the epsom salts

keep me full later in the evening.

I make sure the epsom salts are ice cold as it tastes better. The

larger the pink grapefruit, the better. I use a straw to get the 1/2

cup of oil down with the fresh juice and drink it as fast as I can along

with 8 ornithine capsules to sleep.

At 10 pm, I drink it standing up by the bed, and immediately get into

bed and lie on my right side with my knees up, and 2 pillows under my

head. I lay there for 30 minutes without moving.

In the morning, at 6 am, I drink the 3rd epsom mixture. At 7:45 am, I

make another mixture of fresh grapefruit juice and 1/2 cup of oil and

drink that down at 8 a.m. in the same manner, and lie down immediately

on my right side for 30 minutes. At 10 a.m., I drink the 4th dose of

epsoms. At noon, a glass of juice, at 12:30 fruit. Then just fruit and

water all afternoon. Tons of stones come out along with sludge, and

everything else.

I've also added malic acid capsules twice a day during the 4-5 days

prior to the cleanse. I have found that these made me feel sick and cut

back on them.

The apple juice also makes me feel sick initially, but then it goes

away. I've found that the sick feeling is not as bad as it was when I

first tried it in November. Must be the malic acid cleansing the liver.

In any case, all of that fruit cleans out the colon and sometimes stones

will come out before any oil is taken that evening.

I even do this while I'm at work on Friday's and manage somehow!

The apple juice seems to be the trick, along with the double dose of

olive oil. I tried 1 cup of oil before bed, even with more juice, and

nearly threw it up. The double dose of oil seems to get out twice as

many stones.

Once you eat something besides fruit or water, the stones stop coming

out. I try to do this until about 4:30 or 5 p.m. because the stones

stop coming out by then.

Hope this works for you. The double cleanse was also in the archives

and is in Dr. 's Cure for HIV/Aids. The amount of oil plus the

apple juice pushes out more stones. I've also found that cleansing more

often than every 2 weeks doesn't produce as many stones.

[Guest guest]

Thanks for all the tips on flushing.

Dee

[Guest guest]

> I've found after a year of flushes and not many stones, that

changing a

> few things helped it become much more productive. I picked up the

> techniques from the Cure Zone archives.

Thanks for sharing your flushing techniques . I'm just

wondering how much oil do you take in total? Is it just half cup at

night, then another half cup in the morning? Total one cup oil?

Thanks for clarifying.

Donna

[Guest guest]

Hi Donna,

At 10 pm I drink 1/2 cup of oil w/juice Then the next morning, the 3rd

dose of epsoms, 2 hours later another 1/2 cup of oil w/juice. Then 2

hours later the 4th dose of epsoms.