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High ESR and cholesterol

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I recently had my annual check with blood work done. It came back that

I had a High ESR rate or Sedimentation Rate. Does anyone know what

this is? Also my cholesterol was a bit high. Does anyone know how I

can bring these figures down? I think I'm eating pretty well, most the

things the doctor said to do, I was already doing.

Would having gallstones make my sed rate high?

Tina

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