Re: Murray Magnesium?

[Guest guest]

Thanks so much Murray but I absolutely hate the liver

flushing.

It's the fasting part, no it's the Epsom salt part, no

it's the nausea.

I'm not a faster.

I have to eat every three to 4 hours I'm already too

thin as it is.

Well not too too thin but I just hate the fasting

after 2 p.m part.

I'll try to work myself up to it, somehow.

I did get natural calm, we'll see how that goes.

I use to have muscle twitching all over my body

actually and that has subsided and yes I'm under an

insane amount of stress due to the fact that I'm an

actress in LA constantly driving around in the

unbearable traffic, auditioning and trying to make

something happen.

Yoga helps a lot with the stress.

I guess I have to buckle down and flush, there's also

a hormone test I'll be taking to see if I have too

much estrogen, Thanks to another member.

Have a great weekend!

--- G & K Murray <kgtnm@...> wrote:

>> G Murray

>

> denise milfort wrote:

>

> >

____________________________________________________

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[Guest guest]

I find that bumping the time a couple of hours later helps with the starvation-

Fast after 3 or 4, and start the salts at 7 or 8; just end up going to bed

later...I hate flushing too, but me personally- I remember the pain I endured

for several years, the false diagnosings, so yea, I have to talk myself into

doing it at least once or twice a year now for maintenance. This yucky

procedure has really changed my life

Love the lavender for calming stress some- yoga rocks, and most importantly,

deep breathing.

denise milfort <mllebondgirl007@...> wrote:

Thanks so much Murray but I absolutely hate the liver

flushing.

It's the fasting part, no it's the Epsom salt part, no

it's the nausea.

I'm not a faster.

I have to eat every three to 4 hours I'm already too

thin as it is.

Well not too too thin but I just hate the fasting

after 2 p.m part.

I'll try to work myself up to it, somehow.

I did get natural calm, we'll see how that goes.

I use to have muscle twitching all over my body

actually and that has subsided and yes I'm under an

insane amount of stress due to the fact that I'm an

actress in LA constantly driving around in the

unbearable traffic, auditioning and trying to make

something happen.

Yoga helps a lot with the stress.

I guess I have to buckle down and flush, there's also

a hormone test I'll be taking to see if I have too

much estrogen, Thanks to another member.

Have a great weekend!

--- G & K Murray <kgtnm@...> wrote:

>> G Murray

>

> denise milfort wrote:

>

> >

____________________________________________________

Sports

Rekindle the Rivalries. Sign up for Fantasy Football

http://football.fantasysports.

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